Tuesday, December 31, 2013

Last hours of 2013

2013 is almost over and a new year with new promises is ahead of us. What have you achieved this past year? Was it an interesting ride? What did you learn about yourself? 2014 will be a year of revelations, the best ones will be those we get from within. You can expect this to be an exciting year, with many ups and downs, clear out the old and let in the new, rid the fear and embrace the odd, open your eyes and change your viewpoint, watch from the heart, share your emotions, have fun, it is just a game and you are the only player.

Monday, December 30, 2013

Continuing on automatic writing

* Start with simple questions such as : " Are you really ___ ? " (name of your guide or the invoked spirit) , " How can you help me? " " Can you show me what you look like? " (if you see an image, which is rare in the beginning, you can try to draw it in your notebook ), " Is there anything you need to tell me now ? "," Do you have a message for me? " .

* Always put down what comes to mind without fear or restriction, even if your thoughts seem irrational. At this stage, you are trying to create the channel between the spirit and yourself .

* After some time but rarely the first few times, you can feel a difference in the rhythm of your writing, and suddenly start to transcribe words which you didn't think of at all. When you go from inspired writing over to automatic writing, your hand will probably first start to draw symbols and incomprehensible signs during a certain time. Then it will seem as though your hand becomes autonomous. It is also possible that you " log off " and while opening your eyes, you see that you have written whole pages without having noticed.

* Do not forget to date your messages, because it is hight possible that you will receive significant warnings about your future or that of your family, events that will thus be more easy to control or avoid.

With time, you will realize that your writings become more numerous and that they reflect a personality that is not yours.

At the beginning, stop you writing session at the end of the preplanned time, then thank your guide and close your notebook. When you are more experienced, the sessions will no doubt last longer. If you are tired after a session, wash your hands under the tap,have a drink and a bite to eat. And do not forget: as for all methods of channelling, the key to your success is half patience and half persistence.

Sunday, December 29, 2013

Automatic writing as a choice for communication with the other realms

You will notice that it is more effective to always practice at the same period of the day.

Sit back, with a pencil in your hand and an open book in front of you (a book is preferable to loose sheets, easier for the overview of the evolution of your communication and not lose anything of the messages you receive.) Provide yourself regular sessions, two to three times a week.

* At the beginning, program sessions of half an hour (a soft sounding alarm clock to alert you that the time is up, could be a good idea).

It is good to develop a routine: with a lit candle, a stick of incense, some soft music ... You can also start with a prayer for guidance and protection.

* Close your eyes and breathe slowly, favouring abdominal breathing. 

* Once calm and relaxed, your mind free from daily concerns, ask your guide or the disembodied spirit of a loved one, to show up.

*Pay attention to all your sensations, during a few minutes, tingling, changes in temperature, light, noise etc.... then "put the wheels in motion" so to speak by putting down at the top of the page your impressions. Thanks to these small signs, you will quickly learn to recognize the approach of the spirit.

* After having put down your impressions, in your notebook, continue to hold your pencil on the paper. Keep your eyes closed and start mentally, the conversation with the spirit that has approached. At first, you'll have the feeling that you are only imagining what is happening. Don't worry and don't forget that imagination is an excellent source of psychic energy.

* Ask your questions to the spirit that is listening and note the answers in your notebook as you perceive them.No need to open your eyes, nor to worry about the readability of what you are trying to write.

To be continued...

Saturday, December 28, 2013

Automatic writing

This way of channelling is very interesting, because it leaves concrete evidence in the form of written sentences, written by your hand but not necessarily with your handwriting. In general, the person receiving the massage is awake during the communication, but without any control concerning what is written. One have the sensation, that ones arm is guided by someone else.

In fact, the motion occurs unconsciously and automatically. The mind of the channel could remain totally clear and active, or it could be in a state of trance and not remember anything.

Automatic writing has been known for a very long time. It often manifests after the loss of a loved one. The person whom is mourning, one day, discovers that he/she wrote a few words with the handwriting of the deceased. It is often a messages of consolation or a request for prayers.It could be a unique experience or continue for years.

Automatic writing could also be a choice as a means for channelling, to communicate with the other realms. It then allows your guide, your guardian angel, an entity, or even someone recently deceased, to use your hand to write a message, useful for your evolution or as an answer to your questions. Many people appreciate this method, that can be used without a special talent for writing.

Friday, December 27, 2013

Helping clairvoyance to occur

Clairvoyance  could be favoured through a trance or a state of mild hypnosis. The context of your going into trance must promote your internal vision. Sit in a quiet and darkened room. Once you are totally relaxed, your closed eyes will become a screen upon which images could materialize. Again, you have the choice between letting the images come just like that, or request images as a response to a specific question.

You shouldn't expect result the first times. In the beginning you merely get moving and coloured shapes, while more meaningful images will appear little by little.

Thursday, December 26, 2013


The information provided through this channel, comes in the form of mental images. They may resemble two-dimensional images, holograms, or three-dimensional animated sequences like movies. They show either concrete objects or abstract drawings, symbols, characters, or even energy diagrams... The images are immediately very clear and eloquent, or they could sometimes require the interpretation of the person who received them.

Sometimes they appear during the awakened state. For example: a very upset colleague tells you he is late because he lost his car key and had to catch the underground to come to work. As he tells you this you immediately see in your minds eye, the image of his key under his bed. You tell him, he calls his wife who actually finds it under the bed. Or another example, you take your car to go shopping, and while driving, you see exactly where you intend to park, and once there, it is free, as if was waiting for you!

The most famous clairvoyant yet today is the American Edgar Cayce ( 1877-1945 ). This simple and good man, without any special gift by his own admission, entered naturally a state of hypnosis and received extrasensory messages specifying the diagnostic and the treatment for his clients ailments. These "readings" as he called them, have allowed him to save hundreds of lives. They also permitted the spreading of many messages that have restored confidence and joy to people who was going through difficult times, and are still, today, real messages of hope for us all.

Edgar Cayce believed that clairvoyance developed only in channels had altruistic goals, acting with pure generosity, without the need for recognition. It seems to me that it is a constant that characterizes all kinds of extrasensory communication : we never get convincing results when acting only for our own satisfaction and enrichment... otherwise, all channels would be rich and famous !

Tuesday, December 24, 2013

Promoting clear audience

Since the goal is to transcend the hearing, the relaxation session must occur in a supportive environment: a room that does not necessary need to be a room completely isolated from the city bustle but nevertheless quiet, with some gentle instrumental music or some  nature sound (birdsong, sea, wind in the trees ...) that you appreciate. For my part, I have worked extensively with the composer Jean Renard, and together we have imagined elaborate pieces of music that induces trance through specific vibrations and sounds. They have often been useful to me since sound can transport you to the divine world. Moreover, all different religious traditions have developed their own music,  an important ingredient in rituals.

Sunday, December 22, 2013

Clear audience

Clear audience is a very common type of channelling. You can experience it consciously or in a state of light  trance. To develop this channel, you need to mobilize the attention of your interior ear, while  relaxing. You continue to hear sounds coming from the exterior while at the same time, you perceive those emanating from another source, like a kind of language that seems to be emanating from yourself, but different from the " internal voice " (the consciousness, the superego) speaking when you focus on a specific situation. This language can be slightly unclear and give the impression of " thought forms " a sensation or an immediate understanding. Those who practice this technique say that the words seem to come from the centre of the head. Clear audience may also occur, but it is not very common, in hearing voices from the outside clearly spoken but without the source of the voice present .

Camille Flammarion (1842-1925), the famous French astronomer, was the first to scientifically study clear audience. In the early 20th century, he collected many testimonies of extrasensory communication related to audition and many of the witnesses owe their lives to this experience. The famous Society for Psychical Research conducted, already during the 19th century, very thorough research upon this same channel.

Saturday, December 21, 2013

Different types of psychic communication

Considering channelling , every person is a "receiver" because there are several ways to receive messages in deflecting ones own senses : hearing ( clairaudience ) , sight ( clairvoyance) , touch ( Ouija board , automatic writing ) . .. These different methods to work outside of the ordinary physical senses are called extrasensory . They offer a variety of means of contacts that does not require the intervention of your guide.

Contrary to a popular belief, no need to be gifted in any special way to be able to use extrasensory communication. Anyone can succeed if they believe and practice often . To choose the method that suits you best, trust your own senses. Normally, to relate to the world, you rather rely on your hearing, on your sight or your touch, don't you ? First try the method that corresponds to the sense that you usually prefer to use . But nothing prevents you to test the other methods as well .

Friday, December 20, 2013

A passionate traveller

Travelling into the astral world requires steady nerves and some training. The feeling of freedom, can be scary for beginners. Imagine being able to fly! The effect is the same, but in a much more strange environment than your usual framework. If you become passionate about astral travelling, you can transcend time and distance.

But remember: confidence is absolutely essential for everything to work out at its best, because it awakens your own divine self.

Thursday, December 19, 2013

The astral world...

* Observe your surrounding without fear and familiarize yourself with these new wonderful sensations. Everything you see, even the familiar ones, reveal another depth.

* Try to, gently, return back into your body. When you are frightened (it often is in the beginning ) you sometimes return too abruptly, causing an unpleasant effect followed by a painful moment with a feeling of "unease". To reassure you, it is possible to invite your guide to accompany you.

* When you feel ready, you need to substantiate your journey with a purpose. In our case, it is a visit to the Hall of Records, but this technique is valid for any trip you want to realize in the astral world.

* So put yourself in the same conditions as during your practise and while breathing calmly, ask your guide to accompany you, to help you and to protect you, during your trip. Then when your astral body separates from your physical body and is floating above, view the records as you have previously imagined. In the astral world, neither time nor distance count. You will therefore arrive there as quickly as a thought.

* The return back from your journey will occur in the same way: think of your body as it is waiting for you and you will immediately find yourself back floating above it, ready to reintegrate it,smoothly.

Wednesday, December 18, 2013

A journey through space and time...

... continuing yesterdays post

* Then try to to make it move a few centimetres while you continue to observe it. Enjoy being out of your body.

* Then imagine your astral body glide gently back into your physical body, like a hand fits into a glove. Do this several times, for two or three days in a row before moving on to the next step. You have to master the maintaining of the image during the time of the visualisation.

* The following days, proceed the same way, but imagine that your consciousness resides in your astral body. Imagine it from the interior (no longer as if you were standing next to the bed), the sensation of living within this light envelope, making it fly up and down like a balloon, get out and back into your physical body. Watch the silver cord stretching and retracting without difficulty between the two bodies.

* Remember that when you are able to see something, you are able to create it. But if you're afraid or if you do not have faith in it, you'll never succeed. If everything turns out well, after a certain time, you will discover that you really are within your astral body and that it is not only an effect of your imagination ... It is an unforgettable sensation.

* Continue this step for a few days, taking off slowly. Start by going to the ceiling of your bedroom, not far from where your physical body is laying and continue further afield. You can go through the ceiling, or out through a window, a door ... Neither your astral body nor your physical body, or silver cord risk any harm whatsoever.

Tuesday, December 17, 2013

Yet another way...

To travel in the ether, the most important is to first be able to conceive it, ie imagine it (during a visualisation), and then to desire it. If you think this type of travel is impossible, do not even try ! But if, after having read the previous posts, you think that as others have been able to do it, you too can try, your results will be proportionate to your faith in the method .

* Start by lying comfortably on your bed, in the familiar surroundings of your bedroom, lights off . The best is to practice this training at the your usual bedtime. Choose a position in which you are the most comfortable.

* Breathe slowly and deeply ( but gently though ) during a few minutes, while focusing your thoughts on the journey you will undertake and its purpose.

* Once you are completely relaxed, start visualizing your body in the same position but standing next to the bed. - Represent yourself with the same outfit, the same position of your limbs, the same facial expression . Do it in detail.

* Then imagine your body as if it was inside another body, become aware that you are composed of two bodies, one that can withdraw from the other, like a hand may withdraw a glove.

* When this image is clear, imagine an identical but lighter body, that detaches from your physical body and begins to float just above. Don't try to touch it! With your mind, just leave it there and focus on this image. Watch it from all directions and detail it as you did previously with the image of your physical body. It may move slightly like a balloon.

To be continued...

Monday, December 16, 2013

Many ways to journey into the ether...

The astral body, the subtle envelope of the physical body, is one of the most ancient conception of himself that man has ever designed. It can be found illustrated in ancient civilizations, (Egyptian, Hellenistic, Indian), and has persisted throughout time .

The astral body is an exact replica of the physical body, it is a more subtle and vibrant "matter" and holds a totally different wavelength . This double is supposed to house the mind, the consciousness and is connected to the physical body by a cord of astral matter, the silver cord - along which circulates information and vital energy. The time of death would be when the cord breaks.

During the hours of wakefulness, your astral body coincides exactly with your physical body. But during the hours of sleep or under anaesthesia, in the case of loss of consciousness or under other special circumstances, it may withdraw and float above it. It may even go very far away because of the elasticity of the silver cord and can be stretched to infinity. So it is the opportunity to do of some extraordinary journeys into other dimensions, which perhaps transpires in some of your dreams.

Everyone do travel in the astral but, as with dreams, we do not remember it necessarily and do not always realize it either. In addition, those who remember, generally consider the images of the journey, to too much imagination. Yet if you admit the reality of astral travel, you can also practice it. Enthusiasts, who foresaw the potential of these experiments to gain knowledge of the self as well as the world, have been doing it and still are. They have developed techniques of conscious and voluntary travel. Anyone cannot do it, but it is still worth trying, especially for a visit to the Akashic records.

Saturday, December 14, 2013

Another way of achieving contact with the records...

The "dream box" can also be used as a mean to help you enter the Akashic records. It then becomes a sort of mailbox into which you put a question, formulated in a simple way, by specifying "Akashic Archives" upon it, as if it was an address.

The answer will come back to you through the intermediary of your dreams, in the form of a visit to the archives or the answer sent to you by your guide, or in the form of a symbol ...

Leave your request in the box until you get the answer.

Friday, December 13, 2013

Akashic archives...

The visualisation of this invented place is necessary, but that does not mean that the consultation of the records will carry out exactly like what you have imagined. It is only a starting point, to put you on the road, while in a state of meditation. Suffice to visualize, without tension, the place you have imagined, for the journey to engage.

You can decide to take your guide with you, if you think that it can make things easier. You only have to invite your guide in the meditative state, before your departure. He/she can play the role of merely a companion during the visit or as an interpreter.

Secondly, you must prepare a question to elucidate when you have "arrived" in the Akashic archive. It's you yourself, or your guide who will formulate the demand. This question will concern your own future or that of someone you love, and it will be asked with a pure and positive intention. How you will get the answer will depend on your visualization: it can be registered in a book or given by a person you encounter or through your guide, it can be viewed on a screen, emitted by a device or by any other means ...

  Once the response obtained, visualize a smooth return to your daily life, and do not forget to thank your guide if he/she accompanied you in this adventure.

You'll not necessarily succeed in getting the expected results the first time ... So be patient!

Thursday, December 12, 2013

Preparing for a visit at the Akashic records...

The meditative state is characterised by a cerebral issuance of a particular wave length called alpha waves, slower than beta waves we emit when we are awake, discovered by the German neuropsychiatric Hans Berger in 1910. Your brain vibrates in this same wavelength during paradoxical sleep (the dream state), during drowsiness and also during the beginning of the hypnotic state (the light trance). If the meditation technique, that I have indicated to you beforehand in this blog, work for you and if you practice it successfully, you can schedule for a meeting, and set a visit to the Akashic records.

A specific preparation is needed on two points. First, you have to do a visualization meditation before this trip,preparing your mind for this experience. As I have said before, the Akashic records have no physical existence, such as a library. It represents the concentration of all information existing on a certain energetic level. The human spirit needs to design an identifiable form, to be able to grasp its existence. It is through visualization that it is possible. You must therefore imagine the out laying of the records, following your own desires, in a form that is accessible to you and allows you to journey in the best conditions . It can be in the form of a castle, underground galleries, a spaceship, an administrative building, a school... it is up to you! Think about it often, especially before bedtime. You can even draw or paint it, as you imagine it to be, you can also cut out pictures of any place that looks as you'd imagine it to be.

Wednesday, December 11, 2013

The Akashic records 2

The Akashic records is a "place" in the ether, though some authors even say they are inside of ourselves - in which are kept the memories of every living being in the universe. Each entity has its record about its past and future lives. Some spirits have the responsibility for ensuring this huge library, they are the guardians, and they advise disembodied souls who are in search for their personal records, so they can make the choice of a new life.

After their death, spirits go there for there to consult their past lives, to count their errors and their merits, their good or bad karma and to discover what their future life will be. Based on this study and the conditions of their next incarnation - family , location, age, tests to overcome - they preparing themselves to correct their mistakes and improve. Spirit guides can help them understand and accept this new scheme, and admit their past wrongdoings .

Some people can get there during their lifetime. This was the case for, for example, Edgar Cayce and Aron Abrahamsen , because their motivation was fair and totally disinterested. Your guide can also consult your records if you make the request through the intermediary of your "dream box" . Finally, we'll discover later on, that it is also possible to access the records by the means of Out of Body Experience.

Tuesday, December 10, 2013

Consulting the Akashic records...

There is a particular channel, known as the consulting of the Akashic record. Various esoteric traditions, mention these records as being a universal memory bank, a cosmic record in which is kept the memory of everything that has happened, is happening and will happen in the future... The ancients had the knowledge of these records : ancient Egypt spoke of , for example, a certain "Book of Fate". We can compare these records to a huge computerized library wherein information is stored indefinitely. Most people who have consulted it, did it in a modified state of consciousness : in a trance, a dream or in hypnosis ... In this state , they visited a fantasized place with an appearance matching their own culture and personal experiences , a glass tower , a temple, a Greek palace ... In this place, they could consult books and writings or discover extremely precise science, the same vision as many people having had "A Near Death Experience".

Monday, December 9, 2013

Continuing the previous posts about programming your dreams...

* Then put the parchment in the box and close it with a key, which you would keep around your neck, and the casket shouldn't be touched at all for a duration of a lunar month (about 29 days).

* From the following lunation, you can open your box at bedtime, remove the consecration prayer, and replace it with a piece of paper on which you have written the question you'd like your guide to answer. This question should be written in a few and simple words.

* Go to sleep, thinking about this question.

* The next morning before getting up, write down all the memories from your dreams and see if the answer to your question is within what you have put down. If not, stay alert during the day for signs that might enlighten you.

In this "dream casket", you can also submit a request to your guide, like for example, a visit during your dreams to answer your questions in person.

Sunday, December 8, 2013

The planetary incense...

January: Arabian incense
February:Jerusalem incense
March: Nazareth incense
April: Pontifical incense
May: The three wise men incense
June: The three wise men incense
July: Bethlehem incense
August: tear-drops incense
September: myrrh incense
October: benzoin incense
November:Lourdes incense
December: Lebanon incense

Saturday, December 7, 2013

Continuing previous post...

* If you wake up at night, rephrase your request.

* As soon as you wake up, write down on a notebook placed near your bed all the images in relation to your guide and a first rapid interpretation of its content. Later on, you go back and refine the meaning of it.

* Stay tuned for answers from your guide in your daily life, which could just as easily arrive when you are awake as within your dreams. Watch also the events of your life that could confirm or refute, the predictions given by your guide, during your sleep.

There is another way to activate your dreams as a channel. You must first, otherwise you could fail, go through the training of memorization. Then you only have to follow the instructions.

* Choose a box or a casket with a lock and leave it on your night stand or next to your bed. Choose a model that you find beautiful because it will become the magical place from where your messages will be passed on into the higher realms.

* To activate the power of your magic box, you must, the first day of the new moon (black moon) , open it in your bed room, inflame the planetary incense for the month of your birth (list next post) and read the prayer that you have previously copied upon plant parchment, in Chinese black ink :

"I exorcise thee, O creature of wood, by Anaireton , and by the name Adonai , and the name of the One through whom all things were created , that thou mayst aid me in everything I want to accomplish with your help. I consecrate thee, magical box , I bless you in the name of God Almighty that through your help I will be able to discover the secrets that you contain by virtue of the Eternal God who lives and reigns for ever and ever. "

To be continued after the planetary incense list...

Friday, December 6, 2013

Programming your dreams

Once you have improved your performance as a dreamer, it's time you start programming yourself for channelling. The technique is the same as for memorization .

* During the day, often think of your guide and ask him/her to show up in your dreams. Rejoice in advance to meet with him/her in your dream.

* Create images such as this: you imagine yourself sleeping in your bed, with your guide sitting next to you, ensuring your sleep, or visualize yourself with your guide,talking together, with one of your latest dreams as background...

* Just before falling asleep, ask your guide to manifest in that nights dreams. Don't ask him anything else in the beginning. Once you have actually recognized your guide in your dreams, in the form of a character, writings, symbols or spoken words, then you can ask a question before going to sleep, and get a precise answer in the morning.

To be continued tomorrow ...

Thursday, December 5, 2013

Dream provoking plants

There are certain scents that induce dreams, particularly the important dreams during which important messages are transmitted. Here are a few choices:

* Put into your bath before going to bed, three drops of Lavender essential oil, Rosemary, Thyme, Flax and Cardamom (or Anise).

* Put some dried leaves of "Gentianopsis ciliata" to consume on some burning coal, together with Hypericum also known as St. John's wort, Basil and Sage (or Verbena).

* Drink a herbal tea made out of tincture of Belladonna, dried Poppy, flower tops of Wormwood, Mandrake root, leaves of Henbane (ask your retailer of natural products).

Wednesday, December 4, 2013

First of all...

* ...you must often think of your dreams during the day, because that reactivate the desire to remember it. In particular, start your day by telling a relative, who lives with you, the details of the previous night's dreams (for example at breakfast). In the beginning they are rather succinct, then you will notice that they expand rapidly.

* Repeat in your head, several times a day, or whisper a sentence like this one: "Tonight, I dream a lot and I remember them when I wake up!" (be sure to always express the affirmative sentence in present indicative).

* The evening, before going to sleep, avoid having too heavy meals, because digestion disrupts dreams. And don't go to bed too late, because the longer your night, the more dreams you'll have!

* Just before you fall asleep, formulate in your mind the desire to remember your dreams once you wake up the following day.

* If you wake up at night , ask yourself immediately the question: " Was I dreaming? " and if this was the case , revisit your dream again as far as you can.

* Do not open your eyes immediately when you awaken. Try to make the atmosphere of your dream last for awhile . Then, before you get up , note what you remember of your dream in a book, you keep ready together with a pencil, near your bed. At first, they will be rather vague, but very quickly, they will gain details and clarity . Always write this report in present indicative, as if you were presently living the dream, and without seeking to produce literature. Use the first words that come to mind.

These simple actions will help you set a condition that will prepare you for memorizing your dreams in the most favourable manner, with results within just a few days.

Tuesday, December 3, 2013

First stage: learn to remember your dreams...

To use your dreams as a channel, the first requirement is to learn to remember their content. Indeed, the norm is that, unless exception, one doesn't remember ones dreams. There are many reasons to that. First, it depends on the way you wake up. In general, you get up to go to work, so you are timed. It is your dream that makes you jump out of bed, erasing, all of a sudden, all residual images from your dreams. Then there is the fact that dreams are too strange and not enough repetitive, for them to be stored in your memory. In addition, a sort of censorship occurs that prevents you from including the material from your dreams into your awakened memories, to prevent you from not knowing how to distinguish reality from the dream, which could in some situations, become dangerous.

Be assured there are easy methods to remember your dreams.

Monday, December 2, 2013

Continuing previous post...

Some techniques allow you to experience channelling inducing dreams. You'll discover, that over time, having experimented these exercises with successful results that your dreams changes. They become increasingly precise and rich of details making them true journeys into the beyond visible realms.
Within these special dreams you choose to meet the guide with whom you have the most affinities. You can ask the questions relative to your near future or to important resolutions to your problems. You may also receive the messages your guide sees as important for you. This information will take the form of a conversation, symbolic pictures or events experienced during the dream.

Sunday, December 1, 2013

Communication through dreams...

The dream state is a state through which communication with entities or the superior realms could be established very efficiently.

The spirit when dreaming (in a state of REM sleep) seems more receptive to paranormal communication, both because of the obliteration of the awake consciousness during the dream and also because of the activation in the same time of another kind of consciousness, just as energy consuming as the awakened state, but disconnected from the meaning and objectivity of reality.

It is then possible to meet a character, within the dream, who speaks to you or to discover symbols that enlighten you. Once awaken, and after some practice, you'll remember the experience, while in general, you forget your dreams as soon as you open your eyes.

Saturday, November 30, 2013

The counting technique

* Lie down on your bed in an occulted room with curtains or blinds closed.

* Start with a relaxation session, of approximately ten minutes, eyes closed.

* When you feel completely relaxed, pronounce within your mind the question of which you want an answer or formulate the problem that needs a solution.

* Then open your eyelids and revulse your eyes (direct your eyes toward your eyebrows). It would be a help to you if you put a small light or a lit candle on place high up, so you have to raise your eyes to be able to see it.

* Still in thought, say three times the following suggestion: "When I pronounce the word ten, I'm in trance".

* Then start counting slowly, staying relaxed and breathing peacefully.

*In the beginning you will not succeed in getting into a trance by reaching number ten. But you have to imagine that you are.

* By repeating the sessions at the rate of one per day, you'll soon easily put yourself in a state of mild trance when you pronounce the word ten. Images and sensations willthen start to flow to your mind.

* To break the state of trance,  suffice to count backwards from ten to one.

Follow thoroughly the steps of these teachings: it is the key to your success. And be perseverant: these exerciseshave to be practiced at least approximately  ten times before mastery.

Thursday, November 28, 2013

Continuing yesterdays exercise...

* Repeat several times the sentence that you have chosen, while still focusing the flame, or until your eyes close by themselves. 

* Continue the suggestive affirmations: "I'm more and more relaxed, every muscle in my body is relaxed, I slip into a trance" .

* You actually feel very much relaxed and you can now start the suggestive affirmations that will help you communicate with the invisible realms. An example: "My spiritual guide (pronounce his/her name if you know it) is by my side" or "I am available to communication for my own sake as for the sake of my loved ones" .

* Then stop the suggestive affirmations and just stay like that, with an open mind, listening, thinking of nothing. 

* Images and sensations can then appear within your mind. If this is not the case, you can continue visualising your guide, a beautiful landscape you like, serving as scenery for the experience. 

* It is sometimes necessary to repeat the experience several times to master the technique. 

* To exit this state of mild trance, just pronounce the following sentence: "Now I wake up, after having counted to three. When I wake up, I am fully aware and relaxed".

Wednesday, November 27, 2013

Suggestion technique...

* This session of self-hypnosis should begin with the fixing of your attention upon the flame of a candle or of a fire. Some relaxing music in the back grown could help you relax too.

* While concentrating on the flames, breathe slowly and deeply for a few minutes, while doing abdominal breathing : gently inflate the abdomen then only the thorax, hold the air two or three seconds and exhale. Let go of the air from within the chest first, then the abdomen. Wait two or three seconds and then repeat the operation.

* Focus on the flame and on your breathing to clear your mind of the negative thoughts that normally occupy it.

* Once you feel pleasantly relaxed , with an empty mind , you can begin the hypnotic suggestions. It should be said in present indicative form and in affirmative sentences, slowly with a soft and calm voice, or even within your head, for example: " My eyelids are becoming heavier "," My eyes are closing "," I feel pleasantly relaxed  ".

To be continued tomorrow...

Tuesday, November 26, 2013

Light trance

One of the essential conditions to enter the state of light trance communicate with the other realms, is to be in a peaceful state of mind, free from your inner voices, your fears, your concerns, your doubts ... and which always tend to discourage you, not even having the time to try. The self hypnosis techniques that I am about to suggest that you experiment, are both preceded by a relaxation session. Thus, once the state of trance is reached, you are completely ready to communicate with the other realms. The "empty" space you've created through relaxation leaves room for any other voices that wishes to speak out, the one of your guide, for example.It is important that you master well either technique because they serve as a basis for most methods of channelling.

Monday, November 25, 2013

A parenthesis between two worlds

Trance is an altered state of consciousness, a natural state that everyone experiment several times a day, a physiological fact; when you emerge from sleep : when you go to sleep : whenever you enter into a reverie or you disconnect, your eyes open but not looking at anything. It is this particular consciousness that takes place between wakefulness and sleep. This state of trance is useful and even necessary to maintain your mental equilibrium .

When you are in a trance, you can experience different sensations; a certain lightness or, at the contrary, a heaviness throughout your body; the impression of being both present and elsewhere; the feeling you more easily remember the past; a better awareness of your reality here and now; more easily disconnecting from exterior perceptions and a feeling of having already experienced this state before, a desire to remain in trance, for the wellness of it ...

This natural state can be induced "artificially" through hypnosis or through certain techniques .

Sunday, November 24, 2013


Modern Western medicine reflects very well our civilisations conception of man - an individual composed of a body with a separated spirit - which is also our conception of the world as such - the material and spiritual, two separate worlds. This is a vision that has no equivalent in other cultures as various shamanistic ones, or in China, where the universe is unified by the Qi or the Prana, in India. Man is, in these civilisations, regarded as a global entity comprising the body, the mind, animated by the spirit.

However, this, our culture's, characteristic dissociation, is the source of many problems. It can, if you are too entrenched in the material aspects of things, make communication with the spiritual world, more difficult.

Trance then represents a way to reunite your body, your mind and soul, to restore you in the universe.

Saturday, November 23, 2013

The need for evidence

Once you have established contact with your guide, several times, it could be a good idea to verify that it was indeed channelling that occurred and not your imagination.

To be sure there is a test you do. Just ask your guide, the next time you come in contact with him/her/it, a question that you can check the accuracy of the answer, during the following days. It could be a statement relating to yourself or affecting any of your close friends, or loved ones . If the confirmation does not come, as expected, then do not be discouraged, just try again, at least three times. If it still doesn't come, it is without doubt not yet the good method, as there are many different ways. You only have to find the right channel for you.

You can also request, small favours, but be reasonable and do not ask for the impossible!

It can help you find a parking space or to find a mislaid object, bring about the idea that will solve a problem, amongst many other things... In addition, it allows you, to stay in touch with your guide even while not meditating or visualising or whatever method you have chosen to use, your bond will just become stronger and stronger.

Once you have found the method that works the best for you and which you feel suits you the most, then you'll want to practice it regularly, you will quickly see astonishing results. But don't worry if it doesn't work the first time! Most often two or three attempts are needed, during which you refine the method that suits you the best.

Friday, November 22, 2013

During the meditation...

... the response you get from your guide,can come to you in different manners: as an idea, a picture or symbol that applies to you, a knowing that settles in your mind ...

You can also not receive any answer at all. In this was the case, no need to despair, just end the session peacefully: it is likely that the answer will come to you in the next few following days, as a dream, a coincidence, a special event ... Just keep an open mind and have faith.

It is likely, however, that it will take several sessions to enable contact. It's like life: you must first discover each other!

Sometimes the answer seams to not all be correlating to the question you wanted an answer to. Accept it as it comes and try to make the best out of it. You'll be able to reformulate your question at an other moment.

Thursday, November 21, 2013

A meditation that connects you with your guide

Meditation, which is a form of contemplation, is the perfect time to get in touch with your guide, especially if it is a disembodied soul, a saint or your higher self. This meditation helps you to awaken your spiritual soul and alter your state of consciousness for the opening of a channel. Before starting, you should select a question for your guide.

* Start by creating an environment conducive to the task ahead by burning some incense or essential oils, lighting a candle and putting on some appropriate music (without any lyrics, soft and soothing ) .

* Avoid eating two to three hours before the contact, to create the favourable energies needed, taking a bath and practising relaxation before the meditation would be a good idea.

* Start the séance by lighting a white candle and placing underneath it, a piece of paper upon which you have previously written your question, in a few but clear words.

* Then, with joined hands , recite three times a statement such as this:

" ... (you can name your guide if you know his/her/its name ) , here I am ready to listen to you. Please, respond to my request here and now.

* Sit down in your chair, upright but without tension, hands on thighs, and practice a calm and deep abdominal breathing , eyes slightly closed.

* A general relaxed sensation will settle after a few minutes. It is then possible that you notice lights or a tingling sensation, or even a change in surrounding temperature. When you feel ready, formulate your question mentally, the same one, that is written on the paper placed underneath the candle.

* Wait for the answer with confidence and without impatience.

* When you feel that you are ready, finish the session by thanking your guide by a formula like this:

"Thank you ... (mention his/her/its name if you know it). Your advices are valuable to me and I do consider them. Please, stay with me."

Wednesday, November 20, 2013

This meditation technique should be practised one or several times before a channelling.

* To perform this meditation in good conditions, sit down in a quiet room, rather before sunrise or after sunset, ie not during daytime agitation.

* Set up a table in front of your chair and put a lit white candle on it. It will be the only light in the room.

* Sit in front of the candle and relax. Make a dozen abdominal breaths.

* Keep your body straight but without tension, relaxing each part of it while watching the flame of the candle.

* Close your eyes once you feel totally relaxed.

* Let the firelight persist on the screen of your closed eyelids. Activate it with your imagination seeing it as if your eyes were still open.

* When the image in your minds eye is totally vivid, then gently turn this imaginary flame, making it descend, down towards your neck and chest.

* Take the time to enjoy the comforting warmth while in your heart and let it then go down to your solar plexus.

*Impregnate yourself with the feeling of warmth, then let it go down to your abdomen.

* Feel its soft, warm presence and enjoy the quietness without thinking about anything in particular.

* After a few minutes, let your conscience be open to your inner voice and listen to what it tells you. Do not ask any questions, but be open to all sorts of images and thoughts that come to you.

* Stop the meditation when you realize that your thoughts fall back onto your daily concerns.

* Then let the flame raise gently, and in an expiration, pull it out of you through your mouth, then open your eyes to put it back on the candle.

* Look at it a few seconds and then put it out and get up.

* Note immediately in your notebook the total content of the thoughts that crossed your mind during the meditation.

Your inner voice will become clearer after several meditations. It will help you sort through whatever questions you could ask your guide and answer by itself some of them.

Tuesday, November 19, 2013

A meditation for answers...

Generally, the first questions that you ask your guide are often related to the problems we consider the most urgent - "Will I get a job?" - or existential worry - "Is there a anything after death?" They serve as a test, ie the quality of the answers you get, will often decide of the result of further channelling: if you believe that the answers are incomplete or incomprehensible, you get discouraged ... But not to be forgotten that the quality of the answers is mainly due to the way the questions were formulated as well as their content. Were they too complex or unclear? Because then it is likely that the response will be so too. Were they superficial or anecdotal? The answer will then probably be of no interest...

The active meditation that I will explain tomorrow can help you sort through your reflections, to assess the importance and relevance of your questions, to eliminate all those, that in fact, you already know the answer to and all those which are of minimal interest, and to select those truly worth the trouble to be asked.

Monday, November 18, 2013

Continuing our talk about meditation

We could say that meditation is a state of inward contemplation before the focusing of an idea which will then further deepen the focus with all the details for a much broader vision beyond anything you've experienced before. Meditation promotes intuition and inspiration. All great men have meditated during the important moments of their life. Correctly done, meditation can become an important factor in your personal development. It will help you, for example, choose the important questions to ask your guide, to clarify your request, to deepen the content. In fact, there are two forms of meditations:

Passive meditation is done with the help of a symbol or object to observe or a mantra to recite ... Letting the images appear on the screen of our minds eye, without analysing the ideas they bring about and keeping away parasitic thoughts. The goal is to think about nothing in particular. This passive meditation is useful to stimulate your perceptions, intuitions and also attract spiritual guides. It also helps you to become aware of the spiritual energies around you. Ten to fifteen minutes a day is enough, to make the best out of it.

Active meditation is to choose consciously a symbol, a picture, an idea and focus on that exclusively eliminating all other thoughts. Extracting from the symbol, the image, the idea, the very essence, for a useful progress and development of the path of experience and knowledge that you have chosen. It requires a longer and more intense practice.

There are many meditation techniques, Western style or Eastern style. You probably know a few, yourself. The one I'm suggesting here is one focused on channelling and represents only one of the methods that allows you to receive advice from your guide. It is absolutely not the only one.

Sunday, November 17, 2013

For the western intellect, the word " meditation "...

... suggests an intense inward activity of reflection ... In reality, it is quite the opposite ! The word must be understood in the Eastern meaning , ie the mastery of non- thought. It is in this empty space that images, symbols, words, as well as sounds can manifest ... which sums up what is the exchange with your guide.

Meditation is one of the most effective means of exercising your powers of perception. When you close your eyes and relax,forgetting the worries of your daily life, creating this empty space within yourself, you enter another world, fuzzier, less tangible, but equally alive. You can then set your mind on an image  an idea, a symbol. By focusing on it and bringing it to life inside your soul, you stimulate your spiritual perception. You become able to exercise your creative imagination, to see the future and communicate with your guides. Just spend a quarter of an hour a day, during at least a few weeks. No results can occur within a few days, or if you only practice once an awile occasionally.

Saturday, November 16, 2013

An example of what relaxation can bring to you...

I was looking for a job as a clerk for several months without success. I had contacted to virtually all businesses in the small city where I lived, in vain. Alone with two children, I had to rely exclusively on my salary to support my family.

The debts were accumulating and my greatest fear was to become homeless with my kids. The landlord had kindly been patient at first, but after three months of unpaid rent, he was threatening me of eviction. I was desperate.

One day in the late afternoon on my way home,completely despairing because of my disappointment after having presented myself without success at several jobs, I heard a distinct voice saying to me : " Turn right !" I turned and looked around, but didn't see anybody. The street was deserted. This frightened me, I thought I was losing my mind ... I ran all the way home.

Once I got home, I called an old friend of mine who had studied psychology, to tell him what had happened to me and ask for his advice. He began by reassuring me, telling me that I was not crazy, then he asked me if I believed in spirit guides and guardian angels. He invited me to come over to his place so we could discuss it more in depth.

Everything he told me that evening fascinated me and when he saw how interested I was, he explained to me how to proceed, relaxation methods, how to empty my mind and meditate. He also lended me a book on the subject, emphasizing the importance of relaxation.

Back home, I read the entire book and the next morning, I decided to practice what I had discovered.

After a moment , I was again having the impression of a presence beside me and then I heard a voice . This was not a human voice. I felt as if it came from inside of myself. I didn't really understand what it was saying.

I was intrigued so I immediately put the relation into practice and felt that the message became clearer. It was interesting to realize that the more I relaxed, the more the words became more understandable .

The voice told me not to be afraid, that I would be helped, I had to return as soon as possible to the place where I was, the day I heard the message the first time. From there, the voice would guide me further.

So I left my home and when I arrived at the location, I, once again, heard the voice that told me to turn right, which I did. It was a small alley where buildings had to been built recently and where others were under construction. My guide told me to pass between two buildings and there I discovered commercial arcades. I had never been there before, never even seen the site.

My guide told me then to walk along the arcades to the corner of the building. Once at this place I discovered a small decoration shop. On the door, there was a sign stating : "We need a sales clerk ." A woman inside the shop was arranging it...

The shop looked very luxurious so I hesitated to enter. Then my guide told me in a loud voice that startled me: "Go inside, what do you risk?"

So I entered the shop, uncomfortable, mentioning the ad that was on the door.

After an hour of friendly discussion, the woman told me that I was engaged and asked me if it was OK for me to start the following week. I couldn't believe it...

Since then my life is much better. And I continue to enjoy relaxation to this day, for the pleasure it gives me!   

a quiet room where you will not be disturbed. The practice abdominal breathing throughout the exercise.

* Close your eyes and listen to your breathing (for thirty seconds).

* Relax completely and fully enjoy this feeling (about one minute).

At this point, you're probably well be relaxed ... You are wrong! E, focusing on every part of your body, you will find that you can do much better!

* Direct your consciousness sue your toes and relax them (thirty seconds).

* Raise your awareness along your legs and relax them (thirty seconds).

* Your feet and legs are relaxed ... Bring your attention to your pelvis and your belly. Relax all the muscles in your abdominal belt (about thirty seconds).

* Replace your consciousness shoulders. Release the tension that inhabit them.

Friday, November 15, 2013

A few tips for your relaxation session...

Relaxation is easier said than done! When you begin, it is not as easy to master as you might think. Here are some "tips" for facilitating the learning:

* Prefer lying down, provided you do go to sleep.

* Choose a background music or sound from nature (sound of the ocean, wind, bird or whale song ...) some music without words, soft and melodious, which evokes no particular memories for you.

* Dress in a way to keep you warm (not too hot either though) when you are relaxed.

* Do not begin the session before having gone to the toilet, being thirsty or hungry, neither if you have eaten too much.

Thursday, November 14, 2013

Put yourself in a comfortable position...

First of all, find yourself a quiet room where you will not be disturbed and sit down with your head maintained in a comfortable position or even, lay down. 

You should practice abdominal breathing throughout the exercise.

* Close your eyes and listen to your breathing (for about 30 seconds).

* Relax completely and fully enjoy the sensation (about one minute).

At this point, you probably believe that you are now thoroughly relaxed ... You are wrong! If you concentrate on each part of your body, you will discover that you can do much better!

* Now direct your consciousness upon your toes and relax them (30 seconds).

* Raise your focus along your legs and relax them too (30 seconds).

* Your feet and legs are now relaxed ... Bring your attention to your pelvis and your belly. Relax all the muscles in your abdominal belt (about 30 seconds).

* Let your attention dwell on your shoulders. Release the tension that inhabit them (30 seconds).

* Now , relax your arms, elbows, hands and fingers ( 30 seconds).

* Your whole body is relaxed , you breathe calmly. Relax your neck ... and your jaw. Let it hang loose, naturally (30 sec ) .

* Your muscles are relaxed now, your tension has disappeared. Enjoy the sensation.

Once fully relaxed , you can ( if it pleases you) take advantage of this state to experiment new sensations . Have trust in your imagination.

For example, let the weight of your body suck you down, into you chair or bed, and visit the floor below ! Or rather, fly up and imagine that you are a bird ... Whatever you do, please don't think about the mountain of work ahead of you or the worries of your daily life!

When you feel that you have discharged all your tensions you can slowly begin to gently move your limbs , and in the way of a cat , stretch out and yawn ... Do not get up until after a minute or two and enjoy the feeling of new lightness, within you .

Do not forget to thank your body for the gift it has just given you.

Perform this exercise very regularly -five minutes a day is better than one hour a week ! Once familiar with it, it will become so natural that you can relax completely in a few seconds, whenever you need a moment to relax or just before a channelling session ...

Wednesday, November 13, 2013

Relaxation, the beginning...

Relaxation helps you bring peace to your mind, turning your attention from the outside world to the inner world, detaching from all external stimuli. The relaxation of your body, helps you also clear your mind and make place for other things.

There are a multitude of relaxation exercises and perhaps you already practice one that suits you very well. Otherwise, I will present to you a simple method which is as easy as it is pleasant. I recommend a daily experimenting, for you to familiarize yourself with it. You'll get there easily if you register the points that I am about to enumerate for you, with your voice, or that of a loved one, while ensuring a time space long enough between the different points of the experiment.

Tuesday, November 12, 2013

To open up a channel...

... it is important to know how to relax. When your body is completely relaxed, with a peaceful mind, disconnected from the outside world, your brains frequency waves changes, together with your state of consciousness. This state (expressed in alpha waves) is essential for communicating with your guides.

"The alpha state is to the unconsciousness what an antenna is to a television set. It is this vibrational state that allows not only the manifestation of the communications  but also the transmission of what is drawn from other vibrational worlds inaccessible for other people. To be able to have access to this gift, the belief of its existence is indispensable, with a powerful desire to discover and understand its mechanisms- no doubt whatsoever could be permitted. Most people are not ready for this gait, which blocks this ability. "(André Daprey, The Awakening of the man of light)

Monday, November 11, 2013

The Astrological Perfumes

There is another tradition, which advocates the use of the fragrance from the plant which governs your birth sign, to put you in harmony with the celestial vibrations. These perfumes exist under the label "astrological oils", a few drops to be put in the bath water, before your relaxation session. This subtle fragrance enhances your vibrations and creates the conducive atmosphere for the communication with the invisible realms.

Indeed, spiritual entities are very sensitive to fragrances and enjoy them greatly.

Here is the list associated to the twelve signs of the zodiac:

Aries: Sandalwood
Taurus: Chamomile
Gemini: Orange
Cancer: Lavender
Lion: Marjolaine
Virgin: Ylang-Ylang
Balance: Savory
Scorpio: Patchouli
Sagittarius: Laurier
Capricorn: Pin
Aquarius: Birch

Fish: Myrtle

Sunday, November 10, 2013

Perfume 3...

These different scents, in the forms of essential oils, scented incense or perfume are irreplaceable to change your state of consciousness and facilitate contact with your spiritual guide. To determine which is the best for you, feel free to experiment and let your instincts tell you! The choice of a perfume is very personal.

Then for, use this scent by diffusing it into the environment in which you usually retire to open up and create a channel. The usage of an essential oil : put a drop on a hot ceramic ring for light bulbs  Burn some incense in a corner of the room (choose a natural, good quality, incense). As perfume, put one drop on the inside of your wrists.

Then, utilise this scent by diffusing it into the environment in which you usually retire to open up and create a channel. Incense should be burned in a corner of the room (choose a good quality natural incense). As for the perfume: one drop should be put inside each one of your wrists.

Saturday, November 9, 2013

Continuation Perfumes...

* Chamomile helps you get in tune with nature. It is therefore particularly suitable when your guide is a spirit of nature. It helps balance your spiritual perception.

* Lemon attracts positive spirits with good intentions. It works well when your guide is a disembodied human. It also helps you weigh the pros and cons during the channelling.

* Incense purifies your aura and your environment. Accurate when your guide is a human disembodied. Its high vibration keeps away lower or malicious spirits. It stimulates your perception in the superior realms.

* Apple blossom facilitate contact with guides chosen from mythical characters such as the elementary beings. It also boosts your perception of things from nature.

* Gardenia acts as a magnet to the spirits of nature. It can sharpen your gifts of telepathy and facilitate your communication with the spiritual world.

*Glycine is for those who await creative and intellectual stimulation from their guide. It also facilitates contact with those spirits who helps to acquire healing energies.

* Lavender is suitable for people that channelling intimidates because it attenuates stress. It also helps to establish contact with those guides chosen from characters known for their wisdom and height of view.

* Lilac is very well known to promote contacts with the spiritual world. It attracts kind spirits and stimulates clairvoyance.

* Carnation protects you efficiently against disembodied beings animated with bad intentions or of no interest for your quest.

* Rosemary is recommended when your guide is an elementary being, especially an elf. At the same time, its energy protects you from negative entities.

* The Rose permit contact with the saints and spiritual beings full of love and joy. It also helps to cultivate your psychic abilities, especially divination.

* Violet attracts spirits of nature and facilitates telepathy with them. It promotes the conditioning before channelling.

Friday, November 8, 2013


Whether it is herbs, essential oils or incense, perfumes have been used since the beginning of time, to change the consciousness of people who pray or meditate to increase their internal perceptions. Used wisely, they can facilitate contact with your guide.

Throughout your life, you have probably many times experienced the evocative powers of odours  The smell of the perfume your mother were using when you were a child, for example, will bring you back to those blessed moments whenever you smell it, making you experience a range of nostalgic emotions. 

It is the same with all odours, especially perfumes: combined with an emotional context, they stimulate a level of subliminal perception and open up channels of communication with the spiritual spheres.

The scents themselves are not sufficient to establish contact with your guide, but they can create a favourable atmosphere enhancing the vibration of a place.

From long-time observation and experimentation, the ancients established a code of perfumes, by associating each fragrance to a particular level of perception. Tomorrow I will present to you the most commonly used, with some indication of their specificities. You have two ways of using them, as essential oils or incense.

To be continued...

Thursday, November 7, 2013

Positive results in your life...

In addition to the development of your talents, these exercises will transform your mental attitude.
The benefit you will derive will spread to your physical life, your mental life and even your spiritual life. Your world-view will alter, becoming fuller, richer with more sensations and emotions.

Once you have put into practice this new mode, you will notice that it will be easier to have trust within yourself and also in people around you. Trust is an essential element of your evolution, because if you are constantly awaiting a negative reaction from people around you, you'll create a door that allows doubt to enter and even settle durably in our mind. If you doubt, you maintain a lower vibration for yourself and also of people around you, you strengthen your flaws and you delay your progress.

However, if you stay in confidence, a positive current will establish between you and your environment, a current charged with energy and full potential.

Finally, trusting others, makes you trust the universe.

Wednesday, November 6, 2013

Intuition and Premonition exercise...

* Sit comfortably in a quiet and not too brightly lit, room. Practice a few abdominal breaths to put you in a calm and receptive state of mind.

* Pay attention to the area between your eyes, the so-called third eye which is the seat of your intuitive perceptions.

* Imagine that this place starts to shine, a bright and clear light, lightening up when you inhale and softens when you exhale. Practice three soft and deep breaths.

* Then again with your imagination, bring the light of your third eye up to the crown of your head, where awakens the consciousness of your higher self.

* At the same time, imagine that the third eye and the crown chakra are connected by a energy thread of bright light.

* Focus on the light at the top of your head during the time of three deep breaths and during which a warmth in your head is spreading.

* Then take the light down to your throat, the seat for premonition, your ability to contact the invisible.

* Imagine that a glittering thread is connecting the top of your head with your throat.

* Practice again three breaths that enliven the light at your throat.

* Finally, bring down the light from your throat to your heart, connecting these two centres by a bright thread of energy.

* Once the light in place, practice three deep and calm breaths making your heart sparkle. The energy is intensifying at each inspiration.

Finally, draw the light from your heart back to your third eye, creating a closed circuit of glistening wire.

* Then make three profound breaths, enlivening all four of your energy centres.

Throughout the exercise, keep in mind that the visualization and breathing stimulates your higher faculties, associated with these four centres.

Once your circuit accurately activated, still very relaxed, expand your awareness and pay attention to the outside world, with your ears, with your heart and mind. Do you feel a presence? Do you feel a tingling? Do you see a colour or perceive a particular noise? ... Be attentive to your sensations, and when you have finished the experiment, take a few minutes to note what you felt, heard or saw in a book for this purpose.

Once you have done this exercise several times, you are ready to question your guide and feel the responses. Your everyday perceptions will also be amplified.