The counting technique

* Lie down on your bed in an occulted room with curtains or blinds closed.

* Start with a relaxation session, of approximately ten minutes, eyes closed.

* When you feel completely relaxed, pronounce within your mind the question of which you want an answer or formulate the problem that needs a solution.

* Then open your eyelids and revulse your eyes (direct your eyes toward your eyebrows). It would be a help to you if you put a small light or a lit candle on place high up, so you have to raise your eyes to be able to see it.

* Still in thought, say three times the following suggestion: "When I pronounce the word ten, I'm in trance".

* Then start counting slowly, staying relaxed and breathing peacefully.

*In the beginning you will not succeed in getting into a trance by reaching number ten. But you have to imagine that you are.

* By repeating the sessions at the rate of one per day, you'll soon easily put yourself in a state of mild trance when you pronounce the word ten. Images and sensations willthen start to flow to your mind.

* To break the state of trance,  suffice to count backwards from ten to one.


Follow thoroughly the steps of these teachings: it is the key to your success. And be perseverant: these exerciseshave to be practiced at least approximately  ten times before mastery.