We could say that meditation is a state of inward contemplation before the focusing of an idea which will then further deepen the focus with all the details for a much broader vision beyond anything you've experienced before. Meditation promotes intuition and inspiration. All great men have meditated during the important moments of their life. Correctly done, meditation can become an important factor in your personal development. It will help you, for example, choose the important questions to ask your guide, to clarify your request, to deepen the content. In fact, there are two forms of meditations:
Passive meditation is done with the help of a symbol or object to observe or a mantra to recite ... Letting the images appear on the screen of our minds eye, without analysing the ideas they bring about and keeping away parasitic thoughts. The goal is to think about nothing in particular. This passive meditation is useful to stimulate your perceptions, intuitions and also attract spiritual guides. It also helps you to become aware of the spiritual energies around you. Ten to fifteen minutes a day is enough, to make the best out of it.
Active meditation is to choose consciously a symbol, a picture, an idea and focus on that exclusively eliminating all other thoughts. Extracting from the symbol, the image, the idea, the very essence, for a useful progress and development of the path of experience and knowledge that you have chosen. It requires a longer and more intense practice.
There are many meditation techniques, Western style or Eastern style. You probably know a few, yourself. The one I'm suggesting here is one focused on channelling and represents only one of the methods that allows you to receive advice from your guide. It is absolutely not the only one.
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