To travel in the ether, the most important is to first be able to conceive it, ie imagine it (during a visualisation), and then to desire it. If you think this type of travel is impossible, do not even try ! But if, after having read the previous posts, you think that as others have been able to do it, you too can try, your results will be proportionate to your faith in the method .
* Start by lying comfortably on your bed, in the familiar surroundings of your bedroom, lights off . The best is to practice this training at the your usual bedtime. Choose a position in which you are the most comfortable.
* Breathe slowly and deeply ( but gently though ) during a few minutes, while focusing your thoughts on the journey you will undertake and its purpose.
* Once you are completely relaxed, start visualizing your body in the same position but standing next to the bed. - Represent yourself with the same outfit, the same position of your limbs, the same facial expression . Do it in detail.
* Then imagine your body as if it was inside another body, become aware that you are composed of two bodies, one that can withdraw from the other, like a hand may withdraw a glove.
* When this image is clear, imagine an identical but lighter body, that detaches from your physical body and begins to float just above. Don't try to touch it! With your mind, just leave it there and focus on this image. Watch it from all directions and detail it as you did previously with the image of your physical body. It may move slightly like a balloon.
To be continued...
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