1. What does you negative attitude to life mean?
How does it influence your psychological well-being?
Your professional achievements, your relationship and what do you lose through this attitude?
Our attitudes are acquired and they can thus be changed if they harm or hinder us from leading the life that we would really like to lead.
2. Do you have the feeling that your life is under your control?
When we believe that other things, be it fate, hormones, genes, the environment, the past, circumstances or the stars decide our happiness or misfortune, we then feel helpless and our life gets out of hand.
3. What are you happy about at the moment?
If nothing comes to you: What could you be happy about, if you tried to look at things in a positive light?
Being happy is a state of mind. When we focus on what is going well and is nice, we become happy.
4. What are you thankful for?
If nothing comes to you:
What could you be thankful for if you really wanted to?
Do not take everything for granted. You have so much to be thankful for.
5. Who is the most important person in your life and what can you do to improve your relationship with this person?
This question should make you realise that you need to look after and take care of the relationship with this person.
6. If you died this very minute, what would you most regret not having done, not having said, not having experienced?
This question should help you to become aware of what is really important to you.
7. How would you change your life if you looked at everything from this point of view: “I can do this. I will succeed. I will find a solution”.
This question should make you aware of the opportunities and possibilities you miss out on if you have a negative attitude to life and the challenges it presents.
8. How far am I from being able to finally change my life?
Think about it:
Our upbringing does not necessarily determine our lives. It depends on what we made of it, what we got from it. Our attitudes and our beliefs are like a film script.
They decide what we see, experience and feel.
Now change your life. Right this minute!
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