When you go for a walk, get into the habit of looking attentively at the people you meet and try to remember, as accurately as possible, the cut and colour of their clothes, their shoes, hairstyle, gestures and features. Do the same for the things you see.
By getting into the habit of doing this you
will acquire the ability to observe things more accurately and remember what
you have seen for longer. This will prepare you for more complex forms of
concentration. It will also make it easier for you to create mental images when
you begin the visualisation exercises in the following section.
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