Visualising, working on images, is a very simple process. It involves finding, discovering and creating a mental form or image. These imagined, but nevertheless real, forms have all the characteristics of the incidents, objects or situations that you encounter in everyday life. The difference is that, unlike the objects perceived while you are awake, they have no volume or mass.
However, they have their own energy.
Think of these images as "brainchildren”: you create them so that they can act as healing agents on your behalf, and so that their energy stimulates the healing process.
They are as real as your emotions, and charged with as much meaning as your nocturnal dreams. Emotion is the life force (what Bergsen called the “elan vital”) that is expressed in inner feelings (happiness, satisfaction, sadness) and external actions (a spontaneous reaction of surprise, anger, impatience).
Emotion is closely allied to images: all emotion can manifest itself in the form of images. Your images. No two people in the world create exactly the same images.
An image is therefore the mental form of a feeling, but it also has a physical form: sensation. When you are angry, for example, you often feel a sort of constriction in the area of the rib cage. Joy, on the other hand, spreads a sensation of lightness throughout the body.
In the visualisation of healing, images are used to modify emotions and sensations, in order to create or transform an experience.
You will quickly realise that images are in fact a way of achieving physical and mental health.
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