· To calm and harmonise the Svadhisthana Chakra, you can listen to the birds singing, the sound of natural running water, or the murmur of an ornamental fountain.
· The chakra is activated by the sound "o” sung on the note D of the chromatic scale. The sound "o” releases a movement of circular energy which arouses deep-seated feelings.
Sing this sound "ooooo” in time to your breathing, without overdoing it, for a few minutes each morning and evening.
This method is very effective for activating the Svadhisthana Chakra since it creates a harmonious interplay between male and female forces. Also, in everyday usage, the exclamation "oh!” is the expression of deep-seated surprise. The capacity for surprise when confronted with the miracles of Creation is therefore revived by the sound "o”.
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