in autumn, the rhythm of nature slows, and so this is
a good time for meditation. Close your eyes, slightly slow your breathing and
focus on the sensation of the air flowing in and out of your nostrils. It’s
hard to maintain this focus, because you will be constantly interrupted by
thoughts and ideas. Bring your attention back under control by
focusing on the cool, fresh air, the smell of dead leaves, of rain. Then
visualise the rich Autumn colours and absorb them by breathing them in. Do this
for around 10 minutes, then open your eyes. You’ll feel rejuvenated.
No comments:
Post a Comment