When you start to notice the first signs of ageing, fill a wooden recipient with well or rain water into which you let an red hot piece of iron. Add immediately seven laurel leaves. Then put in both your feet and hands at the same time, stirring the water during some ten minutes. Do it at least once a week.
This method associate the energising powers of iron, already present in the organism in the forms of trace elements, with the powers of laurel symbolizing immortality since Antiquity.