stop
saying: « I can never resist taking
what I shouldn’t… », and say instead: « I can resist temptation! » It’s much easier than you think to
have self control and not give in when you want something. Don’t light a
cigarette, don’t take a second helping, don’t buy a pastry… Answer this
question every time, with absolute honesty: If I do this, what will I actually
feel?… What you’ll experience, immediately after, is a feeling of failure. Yet,
if you resist, your self-esteem will grow and grow!
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