settle yourself down
comfortably and relax… Breathe calmly eyes closed, and bring into your mind an
image of a positive and realistic project you would love to make a reality.
Think about the reasons why this project appeals to you, and confirm in your
mind the validity of these reasons. Then project yourself into the future and
visualise yourself when you’ve achieved your goal. Feel your happiness and your
pride, imagine all the joys you will draw from your success. Enjoy these
feelings. Finally and with a clear mind, run through all the things you’ll need
to do to bring your project to fruition. You can repeat this active meditation
as often as you like, always remembering that its aim is to drive you to turn
your thoughts to action, under the best possible conditions.
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