Pile
up pillows and cushions that you can hit with all your strength. Take a deep
breath and then use your fists and feet to hit and kick as hard as you can as
you breathe out.
Ideally do this somewhere where you won’t be
disturbed (and where you won’t disturb those around you). Let yourself go,
shout, yell and insult the cushions. Repeat the exercise as many times as
necessary to get rid of your pent-up anger.
Remember, you simply need to make contact with
the energy of the "injured child
within you" and to have the courage to cross the "ridicule
barrier". You will find this exercise is extremely salutary and has a
number of benefits.
On the
same basis, you can unburden yourself by writing "anger letters". For
example, you can keep a sort of journal where you write down everything that
sickens you and makes you angry.
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