To enforce and balance your energies take some time regularly to do this in a calm and well ventilated place.
Start by settling down, relaxing, finding your center.
Standing legs slightly apart, in the axle of your hips, stable and anchored.
Put your arms up over your head, palms up toward the sky.
Concentrate for a few minutes, imagining yourself as a living antenna, captivating the cosmic energies through your hands, arms, down through your body, meeting the telluric energies coming from Earth, going up through your legs.
Feel the energies streaming throughout your body.
You shouldn't exceed 15 minutes.