Sagittarius Mandala

Choose the mandala upon which you want to meditate for a contact, generally the one of your birth month otherwise the current month. 

* Duplicate this mandala on a paper or a parchment with Chinese ink (or even print it it). 

* Take a cleansing bath, put on comfortable clothes and stay barefoot. 

* In a quiet room, arrange a favourable atmosphere for a contact, incense, soft music, dim light...

* Sit comfortably, close your eyes and practice the abdominal breathing for a wile. 

* Then watch the mandala for a few minutes, thinking of nothing, then close your eyes anew.

* On the screen of your eyelids, try to recreate; without forcing, the design of the mandala. Do this SEVERAL times. 


* Let yourself be carried away by the sensations you feel while remaining available to any manifestation of the entity that wants to answer.