In practising regularly, you'll gain an excellent level of attention in your daily life. It will give you much more discernment, and make you capable of maintaining your fixed goals more easily.
Once having made it become a habit, it will be very easy for you to concentrate on your goals on a daily basis. Your thoughts, mental energy and also your psyche will be acting as tools for you to use whenever you need to.
Exercise 1 : While walking, make it a habit to attentively look at the people you're meeting, noting mentally every detail of their appearances, as to the model or colours of their clothes and shoes, their haircut, how they behave and even their features. Do the same with all sorts of things, animals or people you meet.
This habit will make you become a very good observer with a very good memory. After this kind of preparation you'll be ready for more complex concentration. In other words, you'll be ready for the creation of mental images in the following exercises.
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