This meditation technique should be practised one or several times before a channelling.

* To perform this meditation in good conditions, sit down in a quiet room, rather before sunrise or after sunset, ie not during daytime agitation.

* Set up a table in front of your chair and put a lit white candle on it. It will be the only light in the room.

* Sit in front of the candle and relax. Make a dozen abdominal breaths.

* Keep your body straight but without tension, relaxing each part of it while watching the flame of the candle.

* Close your eyes once you feel totally relaxed.

* Let the firelight persist on the screen of your closed eyelids. Activate it with your imagination seeing it as if your eyes were still open.

* When the image in your minds eye is totally vivid, then gently turn this imaginary flame, making it descend, down towards your neck and chest.

* Take the time to enjoy the comforting warmth while in your heart and let it then go down to your solar plexus.

*Impregnate yourself with the feeling of warmth, then let it go down to your abdomen.

* Feel its soft, warm presence and enjoy the quietness without thinking about anything in particular.

* After a few minutes, let your conscience be open to your inner voice and listen to what it tells you. Do not ask any questions, but be open to all sorts of images and thoughts that come to you.

* Stop the meditation when you realize that your thoughts fall back onto your daily concerns.


* Then let the flame raise gently, and in an expiration, pull it out of you through your mouth, then open your eyes to put it back on the candle.

* Look at it a few seconds and then put it out and get up.

* Note immediately in your notebook the total content of the thoughts that crossed your mind during the meditation.


Your inner voice will become clearer after several meditations. It will help you sort through whatever questions you could ask your guide and answer by itself some of them.