* Choose a time of day when you can spear at least an hour.
* In a quiet room in which you have previously installed a small altar, put an armchair with its back turned towards the altar, and at a distance of around a meter from the armchair, put a candlestick with its lit candle on the floor.
* Sit comfortably in the armchair, bare feet , back straight , hands on thighs.
* Look at the flame and say in a low voice :
" By the power of EL, light the hearts of all the spirits and all the angels, I call for them to manifest before me. This is my will. "
* Repeat this phrase for several minutes like a mantra. Let these words totally occupy your mind, until you no longer think about your daily worries .
* Then join your hands in the universal gesture of prayer and rest your forehead on the tips of your fingers with your eyes shut, stay like this for awhile.
* Then raise your joined hands up and forward so that your thumbs touch your forehead, pointing your fingers toward the candle.
* Cross all fingers except thumbs and forefingers .
* In this position, eyes still closed , recreate in your mind , in colour, the image of the candle : both its flickering flame and its straight body, which in fact represents two aspects of reality.
*With a calm breath continue the visualization for a few minutes.
* If you have difficulties with the visualization of the lit candle, as a "living" image, within your minds eye, then stop the exercise and do it again the following days, until you succeed. Only when you know how to do it correctly, you can continue with the following tasks.
*Imagine that you approach the lit candle and enter the flame becoming one of its particles, following its movements, its heat, its light, until you feel that you are one with it.
* Once you have reached this level (it could take several sessions) then only can you repeat the two first stages and continue with the third.
to be continued tomorrow...
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