A meditation that connects you with your guide

Meditation, which is a form of contemplation, is the perfect time to get in touch with your guide, especially if it is a disembodied soul, a saint or your higher self. This meditation helps you to awaken your spiritual soul and alter your state of consciousness for the opening of a channel. Before starting, you should select a question for your guide.

* Start by creating an environment conducive to the task ahead by burning some incense or essential oils, lighting a candle and putting on some appropriate music (without any lyrics, soft and soothing ) .

* Avoid eating two to three hours before the contact, to create the favourable energies needed, taking a bath and practising relaxation before the meditation would be a good idea.

* Start the séance by lighting a white candle and placing underneath it, a piece of paper upon which you have previously written your question, in a few but clear words.

* Then, with joined hands , recite three times a statement such as this:

" ... (you can name your guide if you know his/her/its name ) , here I am ready to listen to you. Please, respond to my request here and now.

* Sit down in your chair, upright but without tension, hands on thighs, and practice a calm and deep abdominal breathing , eyes slightly closed.

* A general relaxed sensation will settle after a few minutes. It is then possible that you notice lights or a tingling sensation, or even a change in surrounding temperature. When you feel ready, formulate your question mentally, the same one, that is written on the paper placed underneath the candle.

* Wait for the answer with confidence and without impatience.

* When you feel that you are ready, finish the session by thanking your guide by a formula like this:


"Thank you ... (mention his/her/its name if you know it). Your advices are valuable to me and I do consider them. Please, stay with me."