A few tips for your relaxation session...

Relaxation is easier said than done! When you begin, it is not as easy to master as you might think. Here are some "tips" for facilitating the learning:

* Prefer lying down, provided you do go to sleep.

* Choose a background music or sound from nature (sound of the ocean, wind, bird or whale song ...) some music without words, soft and melodious, which evokes no particular memories for you.

* Dress in a way to keep you warm (not too hot either though) when you are relaxed.

* Do not begin the session before having gone to the toilet, being thirsty or hungry, neither if you have eaten too much.