a quiet room where you will not be disturbed. The practice abdominal breathing throughout the exercise.

* Close your eyes and listen to your breathing (for thirty seconds).

* Relax completely and fully enjoy this feeling (about one minute).

At this point, you're probably well be relaxed ... You are wrong! E, focusing on every part of your body, you will find that you can do much better!

* Direct your consciousness sue your toes and relax them (thirty seconds).

* Raise your awareness along your legs and relax them (thirty seconds).

* Your feet and legs are relaxed ... Bring your attention to your pelvis and your belly. Relax all the muscles in your abdominal belt (about thirty seconds).

* Replace your consciousness shoulders. Release the tension that inhabit them.