Relaxation helps you bring peace to your mind, turning your attention from the outside world to the inner world, detaching from all external stimuli. The relaxation of your body, helps you also clear your mind and make place for other things.
There are a multitude of relaxation exercises and perhaps you already practice one that suits you very well. Otherwise, I will present to you a simple method which is as easy as it is pleasant. I recommend a daily experimenting, for you to familiarize yourself with it. You'll get there easily if you register the points that I am about to enumerate for you, with your voice, or that of a loved one, while ensuring a time space long enough between the different points of the experiment.
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