Put yourself in a comfortable position...

First of all, find yourself a quiet room where you will not be disturbed and sit down with your head maintained in a comfortable position or even, lay down. 

You should practice abdominal breathing throughout the exercise.

* Close your eyes and listen to your breathing (for about 30 seconds).

* Relax completely and fully enjoy the sensation (about one minute).

At this point, you probably believe that you are now thoroughly relaxed ... You are wrong! If you concentrate on each part of your body, you will discover that you can do much better!

* Now direct your consciousness upon your toes and relax them (30 seconds).

* Raise your focus along your legs and relax them too (30 seconds).

* Your feet and legs are now relaxed ... Bring your attention to your pelvis and your belly. Relax all the muscles in your abdominal belt (about 30 seconds).

* Let your attention dwell on your shoulders. Release the tension that inhabit them (30 seconds).

* Now , relax your arms, elbows, hands and fingers ( 30 seconds).

* Your whole body is relaxed , you breathe calmly. Relax your neck ... and your jaw. Let it hang loose, naturally (30 sec ) .

* Your muscles are relaxed now, your tension has disappeared. Enjoy the sensation.

Once fully relaxed , you can ( if it pleases you) take advantage of this state to experiment new sensations . Have trust in your imagination.

For example, let the weight of your body suck you down, into you chair or bed, and visit the floor below ! Or rather, fly up and imagine that you are a bird ... Whatever you do, please don't think about the mountain of work ahead of you or the worries of your daily life!

When you feel that you have discharged all your tensions you can slowly begin to gently move your limbs , and in the way of a cat , stretch out and yawn ... Do not get up until after a minute or two and enjoy the feeling of new lightness, within you .

Do not forget to thank your body for the gift it has just given you.


Perform this exercise very regularly -five minutes a day is better than one hour a week ! Once familiar with it, it will become so natural that you can relax completely in a few seconds, whenever you need a moment to relax or just before a channelling session ...