RECOMMENDATIONS:
Find yourself a free hour and a quiet place, first making sure you won’t be disturbed by the telephone, noises or people calling by, etc. Avoid drinking alcohol and stimulants (tea, coffee, etc.) for 3 or 4 hours beforehand.
Ideally you should wear loose, comfortable clothing that allows you to breathe and move easily. If you are wearing a belt, undo it and take off any jewellery you have on, so as not to hinder the free circulation of the universal cosmic energy.
Then, when you have made sure the room temperature suits you, settle yourself down comfortably, either in a sitting position or lying down, as you prefer, but be sure to keep your back nice and straight.
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Now I would like you to take a few minutes to rediscover your private, inner space… and prepare yourself to experience the following Meditation in peace and well-being...
Be mindful that this is a special moment: you are going to dedicate it to making your wishes come true...
Now, close your eyes... and relax... gradually become aware of your breathing... breathe in... and out... feel how your stomach rises and falls... gently and regularly...
Allow yourself to go with the breathing... it will become deeper and deeper, more and more fluid...
The more you breathe the more you relax... you feel confident... peaceful... your body gradually relaxes...
The relaxation of your body helps your mind to open up... preparing you for a deeper level of experience...
Now become aware of the whole of your body...
Feel how little by little you are relinquishing your hold over your body... rocked by the regular rise and fall of your breathing...
Use every outward breath to allow your body to relax a little deeper into the chair or the mattress...
Every time you exhale, feel how your physical and mental tension dissolve... an opening is created... a safe and loving space in your heart and in your mind...
Your breathing, like a wave, runs all the way through your whole body... from your head right to the very tips of your fingers and your toes...
Feel your facial features soften... the tensions dissolve... allow your face to take on an expression of serenity and peace...
Your eyes relax, your gaze softens...
Your law slackens... the tension leaves your mouth... your lips part...
This very pleasant relaxation process now starts to extent to your mental state... your ideas circulate freely... without anything to block them... ideas cross your mind like clouds floating across a clear blue sky... your mind is now serene... at peace...
Allow this feeling of relaxation to take hold... it is the key you need to acess your inner space...
You are now in your ‘inner space’…allow your image to appear there ...
Give your imagination free rein…it may conjure up, for example, a natural scene, wooded and flowered... or any other place with feels peaceful and reassuring…a place where you feel ‘at home’, free to be yourself...
Savour this lovely scene ... then, bring your thoughts back to the image of your body, either standing or lying down, in that space...
Visualise a yellow or red flower, appearing just below your navel… choose the colour that inspires you most...
Admire this blooming flower… it’s warm and beneficial energy radiates…bathing that whole part of your body...
Now imagine a second flower, located at the level of your pubis… a white flower that gives off a beautiful luminous energy that radiates out and down to your feet...
Allow your body to be nourished by the positive vibrations given off by these two magnificent flowers placed on you...
Then, as you exhale, bring your attention back to your surroundings in your inner space... allow a path to appear on your right...
This path is the path of your future… Calmly, at your own pace, set off along this path...
Emerging along each side of this pathway are your objectives, your plans, your dreams…all the things you have previously only written about in your notebook...
See your most secret hopes come to life…and materialise magnificently before your eyes...
Move forward peacefully along this path that is emerging…that will soon become a tangible reality in your life...
Look around you at the wealth these scenes offer you…give yourself up to the feeling of joy and gratitude that they awaken in you...
Be aware that you are seeing your life as it will be when your wishes are fulfilled… experience the feeling of security and happiness that that inspires within you...
Look around you, taking an active part in the various scenes of life, a truly fulfilled life...
The happy and lucky person that you are looking at now... with envy and admiration... is none other than YOU...
Take some time to nourish yourself with these positive and constructive images...
You have now arrived at the end of the pathway… you can see a chest...
Go towards this chest… There is something inside it for you... a lucky charm. Allow it to appear ... it may be a cloverleaf, a horseshoe or any other object that for you is synonymous with luck...
Take it in your hands... it will accompany you and favour your success in your projects… it will bring you luck wherever you go...
You are now going to take the path back, still with your lucky charm in your hand...
Feel the energy of luck and success… from now on this energy will form a part of you.
You now see the place you left from...
Now, I invite you to concentrate consciously on your breathing... deepen your respiration, breathing in through your nose and out through your mouth...
As you breathe in this way you will gradually come back into contact with your body… take a few moments to assimilate…to ‘digest’ the experience you have just lived through...
Feel the parts of your body in contact with the mattress or armchair beneath you...
Very gently, allow movement to come back to its place…feel your body come back into movement...
Start my moving your toes and fingers, and then allow this movement to extend throughout your body...
Then, stretch out ... and yawn if you feel the need...
And then, when you are ready, open your eyes...
Don’t forget to send a thought of thanks to the Universe that is going to fulfil your wishes.
Have the conviction that the magical process of the materialisation of these wishes is already underway...
Life is already smiling on you, attracting towards you the luck that will lead you to happiness and success...
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