RECOMMENDATIONS:
Find yourself a free hour and a quiet place, first making sure you won’t
be disturbed by the telephone, noises or people calling by, etc. Avoid drinking
alcohol and stimulants (tea, coffee, etc.) for 3 or 4 hours beforehand.
Ideally you
should wear loose, comfortable clothing that allows you to breathe and move
easily. If you are wearing a belt, undo it and take off any jewellery you have
on, so as not to hinder the free circulation of the universal cosmic
energy.
Then, when you
have made sure that the room temperature suits you, settle yourself down
comfortably, either in a sitting position or lying down, as you prefer, but be
sure to keep your back nice and straight.
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Now I would like you to take a few minutes
to rediscover your private, inner space… and prepare yourself to experience the
following Meditation in peace and well-being...
Be mindful that this is a special moment:
you are going to dedicate it to making your wishes come true...
Now, close your
eyes…and relax… gradually become aware of your breathing... breathe in ... and
out ... feel how your stomach rises and falls… gently and regularly...
Allow yourself
to go with this breathing… it will become deeper and deeper, more and more
fluid...
The more you
breathe the more you relax… you feel confident…peaceful… your body gradually
relaxes…
The relaxation
of your body helps your mind to open up…preparing you for a deeper level of
experience...
Now become
aware of the whole of your body...
Feel how little
by little you are relinquishing your hold over your body... rocked by the
regular rise and fall of your breathing...
Use every
outward breath to allow your body to relax a little deeper into the chair or
the mattress...
Every time you
exhale, feel how your physical and mental tension dissolve…an opening is
created…a safe and loving space in your heart and in your mind...
Your breathing,
like a wave, runs all the way through your whole body…from your head right to
the very tips of your fingers and your toes...
Feel your
facial features soften… the tensions dissolve…allow your face to take on an
expression of serenity and peace...
Your eyes
relax, your gaze softens…
Your jaw
slackens… the tension leaves your mouth... your lips part...
This very
pleasant relaxation process is now starting to extend to your mental state…
your ideas circulate freely… there is nothing to block them… ideas cross your
mind like clouds floating across a clear blue sky… your mind is now serene…
peaceful…
Allow this feeling of relaxation
to take hold… it is the key you need to enter your inner space...
You are now in your ‘inner space’ … an airy place where calmness and
serenity reign...
Give your imagination a free rein… to decorate this space in a
magnificent and soothing way… like a natural landscape, with woods and flowers,
and maybe a lake to one side...
Or of course any other place with
a peaceful and reassuring atmosphere ... a place where you feel “at home”, free
to be yourself...
Savour the warm and positive energy that fills this
place... it’s effect is positive ... this climate is exactly what you
need to feel perfectly at ease...
Take the time to discover every
detail of it…appreciate it, the beauty...
The more you evolve in this
space, the more you marvel at its infinite riches… its shimmering and
harmonious colours...
The more you become aware, you
perceive, that this place is brimming with life energy...
You can feel this beauty, this
radiating warmth inspiring you… nourishing you… curing your soul of its secret
wounds...
Now, in your heightened awareness
you are invited to welcome everything around you unreservedly… it is there for
you, like a generous gift that life is giving you...
Now, when you look around you,
you see a house close by...
You walk slowly towards this
house… it somehow seems familiar to you... and the reason you think you know
this house is because it is the perfect house you have always dreamed of… that
you have always wanted to live in… it is like a reflection of you...
Allow its
general features to emerge… then all the little details… that make it your own,
unique…
Now, driven by emotion and
curiousity, your heart pounding… you step inside that incredible house...
You are amazed to discover a
large room… richly decorated… this room turns out to be a veritable treasure
trove…
Here you find everything you
need… all the things that can bring you pleasure, joy and wellbeing, both for
you and for those around you...
Feel how you are liberated from
all types of restriction... gifted with a great openness of mind...
Feel the generosity and
benevolence of the Earth towards you, welcome it as it welcomes you...
You are totally in tune with your
needs and the needs of those around you…the principle of abundance is in the
process of anchoring itself deep within you...
Because from now on, you will
know that you deserve happiness and prosperity…like every other being on
Earth...
Yes, you now completely aware
that the more fortune smiles on you, the more you can share with those around
you…with all your loved ones...
You will also have the knowledge
that it is your responsibility to welcome…and to accept, with a joyful heart,
all this abundance that will very soon materialise in your life... in a flowing
and easy manner...
Now you are going to say the
following words in your head:
"I deserve to be happy and
prosperous...
I am ready to receive and accept the gifts
that destiny brings me...
I give myself
up with love and confidence to the life that will provide for my needs generously... "
Savour this feely of fullness in
peace...
Now I invite you to focus on your breathing... bring your attention to
you stomach…then, gradually, deepen your breathing, breathing in through your
nose and out through your mouth...
As you breathe in this way, you will gradually re-establish contact with
your body...
Now take a few minutes to assimilate…to ‘digest’ the experience you have
just gone through...
Feel the parts of your body in contact with the mattress or armchair
beneath you...
Very gently, allow movement to come back to its place…feel your body
come back into movement...
Start by moving your toes and fingers, and then allow this movement to
extend throughout your body...
Then, stretch out ... and yawn if you feel the need...
And then, when you are ready, open your eyes...
Don’t forget to express a thought of thanks to the universe which will
fulfil your wishes.
Have the conviction that the magical process of the materialisation of
your wishes is now underway ...
Life is already smiling on you, attracting towards you lucky
opportunities that will lead you to happiness and prosperity...
To finish, I
will now reveal, on the pages that follow, another very powerful secret
technique for attracting luck. Again, it is important you practise it three
days running, after the one for money.
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