BEING...

 (synonymous with existence, energy and vitality) means that your mind inhabits your body completely, that your "self" occupies all the space due to it within your body.

   Have you noticed how many people there are who are not in their body, not “at home” so to speak, who do not experience their body in the present?

   The great majority of people live alongside themselves, in their head, in  their memories, in their future projects, and ignore the needs of their body, rather like absentee landlords.

   The main reason for this is that many people lead a sedentary life, an "illness” that involves spending most of their time sitting or lying down, without taking physical exercise, without the movement that is crucial to maintaining physical and mental vitality.

   How often do you hear people say: "I know I should do a basic amount of exercise, play a sport or work out in the gym … but in the evening, I’m so tired I just sit in front of the television; I don’t have the energy to go out to the gym".

   For many people doing exercise means performing the following series of actions: getting up from their chair, finding gym clothes that don’t make them look fat or ridiculous, finding their gym shoes, putting everything in a bag, leaving the house, going to where the car is parked (or to the garage), getting into the car, driving through traffic to the gym or leisure centre, finding a parking space, walking to the entrance, going to the changing rooms, getting changed, going to the bodybuilding or fitness area or joining a class, having a shower … and then doing everything else in the reverse order. It’s hardly surprising that people feel exhausted before they even start!

   And yet you can take exercise in a completely different way, using opportunities in your everyday life.  

 You can develop your VITALITY without unpleasant efforts or tiredness, and absolutely free of charge!

   Is it too good to be true? NO absolutely not.

   I'm going to show you extremely simple, but also extremely effective ways of doing this. Enabeling you to maintain and develop your physical and mental health on a permanent basis. These techniques, adopted and used by all Initiates, can transform your everyday life so that tiredness and pain are increasingly replaced by vitality and well-being.