First of all, you must limit yourself to
learning to train your mind to recreate the objects on which you have
concentrated.
First exercise
Draw a single horizontal line on a sheet of
paper. Look at the line: its colour, length, thickness. Then close your eyes
and try to see your drawing. Don’t force yourself; your vision should be
natural and rapid, rather as if you were transferring the line you have drawn
from the paper to the inside your forehead. Open your eyes and look at your
drawing again. Close your eyes and see the line in your mind’s eye.
At first, since mental images have a
tendency to be “elusive", you may
have the impression that the image of your line is floating inside your head,
becoming stable every so often. Use a stable period to locate the point on your
forehead where the image has formed. When you have located the image, press
hard with your index finger on the place where it has formed.
You will note that this zone corresponds the
point between your eyebrows, above the bridge of your nose (the location of the
famous "third eye" of clairvoyants). This method of location is
designed to make future visualisations easier. Your subconscious has registered
the pressure and, from now on, you will have no difficulty in doing this
exercise.
In the days following this first experiment,
repeat the exercise using different images: a vertical line, a cross, a circle,
a triangle, letters of the alphabet, etc …
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