- The evening before going to sleep, go to a place where you can be quiet and tranquil, somewhere you can stay without being bothered by the phone or television… Wear some loose clothes in natural fibers like cotton, wool or linen… and take off your jewels, anything metal, nothing should trouble the flow of cosmic energy. Then rinse your face, hands and feet under fresh water.
- Sit down, your spine up straight, your hands loosely put on your thighs. You could cross your legs and sit down on the floor, if you so desire. The most important is to comfortably keep this position during the whole session. A pillow or a cushion beneath your bottom could be a comfortable solution too.
- Close your eyes while breathing naturally and easily. At each expiration, relax profoundly… take the time to gain a complete relaxed state.
- Imagine the cosmic energy impregnating your whole being, bringing you everything you can ever be needing. Don't worry; the universe contain all the riches you could ever need and there is enough for everybody … … feel this great space inside your heart, a place ready to receive and contain all the abundance the universe will bring you … feel the expression of love and light flowing into your heart dissolving your fears, your limitations and negative thoughts.
- Now visualize a blank screen behind your closed lids, as if you were at the movies. Think thoroughly and clearly of what you would do with all the wealth you'd have once your wish of prosperity would have come true.
Let the images come to place on your mental screen freely.
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