Exercises...

     

·          Cat Stretch

·          Kneel down on "all fours” with your knees and hands placed firmly on the ground and your elbows straight. Keep your back straight, parallel to the ground, and your head slightly raised.

·          In this position, breathe deeply for a few minutes, with a short  pause between breathing out and in. At the same time, concentrate on the Svadhisthana Chakra (sometimes you feel a sensation of warmth).

·          Then, as you breathe in, arch your back upwards as far as you can (just as a cat arches its back) and lower your head gently forwards between your arms.

·          As you breathe out, do the opposite, dropping your back and raising your head as  far as you can.

·          Repeat the exercise in time to your breathing and continuing to concentrate on the area of the chakra.

·          Initially, you can do this exercise for 3 minutes, then, later on, for 5 minutes. The longer you do the exercise, the more strongly you will feel the circulation of the current of energy in the area of your lower abdomen.

·          Lie flat on your back to relax, continuing to concentrate on the chakra. Be aware of your breathing but don’t try to modify it.

     These simple exercises are extremely beneficial to promote the circulation of "sexual energy”. Do them as often as you like, preferably in the morning.

A few exercises to activate and/or purify the Svadhistana Chakra

·        The Butterfly

·          Lie flat on your back: take time to stretch languorously, then relax for ten minutes or so.

·          From a sitting position, bring the soles of your feet together. Bring your heels as close to your body as possible.

·          Breathe in as you straighten your body so that your back is straight (your chest rises slightly).

·          Clasp the fingers of both hands around your feet. Gently bounce your knees in time with your breathing (like the beating of a butterfly’s wings).

·          Concentrate on the area of the Svadhistana Chakra (lower abdomen) and continue to do so throughout this exercise.

·          Repeat the exercise several times, for a few minutes at a time. Finish by leaning forward as you breathe out and returning to your initial position  as you breathe in.

·          Then, lie flat on your back, breathe calmly and deeply and feel the movement of energy in the lower part of your body.

What exactly is Love?

What you need to know and bear in mind is that Love is all this and a lot more besides…it is also a source of energy, that can assume several forms: emotional, affective, romantic and sexual.

  

The domain of romantic feelings draws on a "centre of energy" situated in the pelvic area (between the coccyx and sacrum), known as the “Support of the Life Breath Centre” or the Svadhishthana Chakra.

This chakra, linked to sexual feelings and energy, is responsible for "distributing” these energies throughout the body. Furthermore, the SVADHISHTHANA CHAKRA gives rise to encounters with other people, especially the opposite sex.           

·         When the Svadhishthana Chakra is "operating” harmoniously, you are naturally open towards other people; you express your emotions and feelings spontaneously, without embarrassment, awkwardness or excessive modesty. You are joyfully aware of the vital forces of creation within you. Your enthusiasm and optimism are contagious and your magnetism attracts the opposite sex.

·         But sometimes the energy of this chakra functions in an unbalanced manner. This imbalance often originates in puberty when the awakening of sexual energy has a destabilizing effect because parents and teachers are rarely able to convey the best way of using this energy (what could be really described as sexual education).

If a person has also been starved of affection and tenderness, this can result in a subconscious rejection of romantic and sexual relationships.

This leads to a conflict between desire and "sexual energy” which cannot circulate freely and eventually results in "dormant” emotions, low self-esteem and  inhibitions. In short, life appears extremely dreary.

This type of attitude attracts solitude or the type of problems that affect the harmony of a relationship. For example, unpredictable moods, impotence or frigidity, obesity or weight-loss, inhibitions, obsessions, etc.

·         To sum up, if your love life or sex life is disappointing, unsatisfactory or even non-existant, it is probably because this energy is partially "blocked” in the area of the Svadhishthana Chakra. This creates an imbalance between giving and receiving (love, tenderness, etc).

·         By purifying and activating this chakra, you will exude a natural magnetism. Then, quite simply, you will attract affection and love and you will discover (or rediscover) a stimulating love life and sex life that will grow and devlop harmoniously.

Beneficial Periods for Games of Chance

What are generally known as "games of chance” – horse racing, roulette, lottery, etc. – are in fact subject to very precise rules.

Luck is not blind but is governed by Cosmic Laws linked to the astral influences of the various planets.

If you know when your “lucky periods” are, you can work out when Fortune will smile on you.

But remember, your desires must always be well motivated (e.g. your desire for Luck and Good Fortune must not be based on feelings of greed) and you must act with determination and not be discouraged.

          PERPETUAL CALENDAR OF NATURAL LUCK IN LIFE

·        ARIES (21 March-20 April) or with the Ascendant in Aries:

Lucky periods in the Year: 21 March to 20 April; 23 July to 23 August; 23 November to 23 December.

Lucky periods in the Month: 1^st to 3^rd ; 11^th  to 13^th; 21^st to 23^rd.

Lucky periods in the Day: 1.00 to 2.00 am; 9.00 to 10.00 am; 5.00 to 6.00 pm.

·       TAURUS (21 April-21 May) or with the Ascendant in Taurus:

Lucky periods in the Year: 21 April to 20 May; 24 August to 23 September; 22 December to 20 January.

Lucky periods in the Month: 3^rd to 5^th; 13^th to 15^th; 23^rd to 25^th.

Lucky periods in the Day: 3.00 to 4.00 am; 11.00 am to 12.00 noon; 7.00 to 8.00 pm.

·        GEMINI (21 May-21 June) or with the Ascendant in Gemini:

Lucky periods in the Year: 21 May to 21 June; 24 September to 23 October; 21 January to 19 February.

Lucky periods in the Month: 6^th to 8^th; 16^th to 18^th; 26^th to 28^th.

Lucky periods in the Day: 5.00 to 6.00 am; 1.00 to 2.00 pm; 9.00 to 10.00 pm.

·        CANCER (22 June-22 July) or with the Ascendant in Cancer:

Lucky periods in the Year: 22 June to 23 July; 24 October to 22 November; 20 February to 20 March.

Lucky periods in the Month: 8^th to 10^th; 18^th to 20^th; 28^th to 30^th.

Lucky periods in the Day: 7.00 to 8.00 am; 3.00 to 4.00 pm; 11.00 pm to midnight.

·         LEO (23 July-23 August) or with the Ascendant in Leo:

 Lucky periods in the Year: 21 March to 20 April; 23 July to 23 August; 23 November to 21 December.

Lucky periods in the Month: 1^st to 3^rd; 11^th to 13^th; 21^st to 23^rd.

Lucky periods in the Day: 1.00 to 2.00 am; 9.00 to 10.00 am; 5.00 to 6.00 pm.

 ·        VIRGO (24 August-23 September) or with the Ascendant               in Virgo:

 Lucky periods in the Year: 21 April to 21 May; 24 August to 23 September; 22 December to 20 January.

Lucky periods in the Month: 3^rd to 5^th; 13^th to 15^th; 23^rd to 25^th.

Lucky periods in the Day: 3.00 to 4.00 am; 11.00 am to 12.00 noon; 7.00 to 8.00 pm.

                                           

·        LIBRA (24 September-23 October ) or with the Ascendant in Libra:

Lucky periods in the Year: 21 May to 21 June; 24 September to 23 October; 21 January to 19 February.

Lucky periods in the Month: 6^th to 8^th; 16^th to 18^th; 26^th to 28^th.

Lucky periods in the Day: 5.00 to 6.00 am; 1.00 to 2.00 pm; 9.00 to 10.00 pm.

·        SCORPIO (24 October-22 November ) or with the Ascendant in Scorpio:

Lucky periods in the Year: 22 June to 22 July; 24 October to 22 November; 20 February to 20 March.

Lucky periods in the Month: 8^th to 10^th; 18^th to 20^th; 28^th to 30^th.

Lucky periods in the Day: 7.00 to 8.00 am; 3.00 to 4.00 pm; 11.00 pm to midnight.

·        SAGITTARIUS (23 November-21 December) or with the Ascendant in Sagittarius:

Lucky periods in the Year: 21 March to 20 April; 23 July to 23 August; 23 November to 21 December.

Lucky periods in the Month: 1^st to 3^rd; 11^th  to 13^th; 21^st to 23^rd.

Lucky periods in the Day: 1.00 to 2.00 am; 9.00 to 10.00 am; 5.00 to 6.00 pm.

·        CAPRICORN (22 December-20 January ) or with the Ascendant in Capricorn:

Lucky periods in the Year: 21 April to 20 May; 24 August to 23 September; 22 December to 20 January.

Lucky periods in the Month: 3^rd to 5^th; 13^th to 15^th; 23^rd to 25^th.

Lucky periods in the Day: 3.00 to 4.00 am; 11.00 am to 12.00 noon; 7.00 to 8.00 pm.

·        AQUARIUS (21 January-19 February ) or with the Ascendant in Aquarius:

     

 Lucky periods in the Year: 21 May to 21 June; 24 September to 23 October; 21 January to 19 February.

Lucky periods in the Month: 6^th to 8^th; 16^th to 18^th; 26^th to 28^th.

Lucky periods in the Day: 5.00 to 6.00 am; 1.00 to 2.00 pm; 9.00 to 10.00 pm.

·        PISCES (20 February-20 March) or with the Ascendant in Pisces:

Lucky periods in the Year: 21 June to 21 July; 24 October to 22 November; 20 February to 20 March.

Lucky periods in the Month: 8^th to 10^th; 18^th to 20^th; 28^th to 30^th.

Lucky periods in the Day: 7.00 to 8.00 am; 3.00 to 4.00 pm; 11.00 pm to midnight.

LUCK is maximised when a particular moment coincides with the “lucky periods” of the Year, Month and Day indicated above.

N.B.: the “lucky days” in the Month and the “lucky hours of” in the Day start at sunrise.

January 29th to 31st

It’s the end of the month. It’s a good idea to thank the angels for having taken care of you, even if you aren’t totally happy with the way things have gone for you over the month. Remember that it you appeal to them for help, they will do what is best for you in the long term, although it may not always seem like it right away. Here is a prayer you can address to them after lighting a candle and/or burning some incense: « All-powerful angels, accept my most humble actions of thanks for your great goodness in bringing me everything I need. I open my heart to your protection, Sainted Angels. Amen. »

• Your Lunar Calendar:

On the 29^th, the Moon in Aries will continue to exert its influence, and you may be a bit abrupt with those around you. Stay Zen!

On the 30^th and 31^st, the Moon in Taurus will bring greater stability. It will strengthen your powers of seduction and your sensuality. New encounters are not to be ruled out. This is a great time for beauty treatments and toning masks. Deep-breathing sessions are advised, to boost your energy levels.

• Protect yourself from unpleasant remarks made by those around you by wrapping a branch of mugwort with its leaves in an envelope of transparent paper closed securely at each end. Slip this into your bedroom drawer or your pocket and no ill thoughts from those around you will be able to touch you. In the Far East, mugwort is considered to have purifying properties. In Ancient Egypt it’s commonly used to chase away evil spirits. In the West, Albert the Great himself spoke of its protective powers.

• Lucky Numbers: 5 – 10 – 14 – 22 – 26 – 43.

To promote business and bring good luck in general

You would be well advised to use the law of compensation known as the “Law of Amra”. Because this law makes it possible to achieve a better balance between giving and receiving, and a more fluid circulation of "money-energy”, it favours Luck.

·          The “Law of Amra”, which dates from the reign of the Egyptian pharaoh AMRA, requires you to give one tenth of your income – after payment of tax, bills, etc. – to the poor and needy;

·          Do it anonymously and unselfishly.

This can represent a certain sum of money. 

·          But don’t forget, especially if you are not a wage-earner but in business (self-employed, etc.), this will help to increase your turnover, bring you luck and avoid problems;

·          For it is quite normal, when you receive something, to give something in return;

·          This Law is a fundamental rule and should be rigorously applied to all profits from games of chance (bingo, lottery, horse racing, roulette, etc.).

This is an extraordinary system if you realise its potential; so think about it carefully!

The “Law of Amra” is a all too often forgotten. As well as helping you avoid a great many problems,  it also helps to bring you Luck.   

The Magic Lamp

   "  …and from the Cosmic Source shone forth the light

      that is Divine Energy, Divine Knowledge, Divine Love."

You can, if you wish, take advantage of the magic art of the Ancient Chaldeans and Egyptians. It involves an esoteric technique that “combines” thoughts and emotions with phosphenes, i.e. the coloured images that remain in the darkness after looking at a light source.

This technique considerably increases the effectiveness of all visualisations.

 You can use it to your advantage. Don’t hesitate to combine it with some of the visualisations techniques described in your “Big Book of Secrets”.

To do this, you will need the following items:

·          A lamp with an opalescent bulb (75 to 100 watts) and a reflector about 18 centimetres in diameter. Attach an extension cable with a switch so that you can operate the lamp from a distance.

Better still, use a photographic enlarger, which is not much more expensive than an ordinary bulb and which has the advantage of having a whiter light.

·          An opaque blindfold, like the ones sold in chemist’s shops for sleeping in a lighted environment.

·          When you have absorbed the positive energy of your Sacred Space, perform the “Cross of the Elements” ritual.

·          Sit on  a chair about 2 metres from, and squarely facing, the lamp which should be on a level with your face. Make sure the switch is within reach.

·        To help with your visualisation, use a medium that, in one form or another, represents the object of your desires.

This can consist of a picture cut from a book or magazine, a drawing that you have done yourself, a photo that you have taken, a sculpted object or a model: the list is endless. Give free rein to your imagination.

·        Concentrate hard on this medium and contemplate it for several minutes.

For example, using a photograph of your business premises, imagine them full of customers. Then visualise your till full of the day’s takings and feel the joy and satisfaction that this gives you.

·        Now switch on the lamp and stare at the the reflector (and only the reflector) for 30 seconds.

You can blink (move your eyelids) normally, but don’t move your eyeballs.  Then switch off the light, put on the blindfold and close your eyes.

After a few seconds, the phosphene appears in the form of a circular patch of light that will pass through various phases of colours: a beautiful brilliant yellow edged with red, then green, red and blue. The phosphene lasts for about 3 minutes from when you switch off the lamp to the end of the blue phase.

Use these 3 minutes to "combine” the desired mental image with the phosphene; i.e. by concentrating on a particular thought (chosen in advance) while the phosphene lasts (in this instance the visualisation of your business etc.).

N.B.: the thought that you “combine” with the phosphene can be a mental, visual or auditory (sounds, music) image or a feeling such as gratitude, love or joy. It’s up to you be creative in you wishes and ambitions. But never use negative feelings (e.g. obsessive hatred) as this could have extremely violent repercussions.

In the case of a picture or photo, you can superimpose it on the phosphene (it often appears in miniature).

Don’t be discouraged if at first you find it hard to retain the phosphene and the thought in your mind: this is quite normal and doesn’t last long.

·        Start with ten-minute sessions, the equivalent of 3 phosphenes (3 x 30 seconds’ light-switching off + 3 minutes’ visualisation). After a few days, you can gradually increase the length and number of the sessions, until they are about an hour long. This will give maximum efficiency as it corresponds to the natural cycles (i.e. three-quarters of an hour) of the functioning of the brain.

   This technique, which may appear tedious, is extremely powerful.

 Those who practice it enjoy many benefits as it transforms light energy into   positive and creative mental energy that attracts luck and success in business.

It also attracts money, personal success, health and love, depending on the theme chosen.

The Ancients practised this technique by staring at the sun or its reflection in water, which is not very practical on a regular basis, as you are dependent on the weather.

Recommendations:

If you observe the lighting standards indicated above, this technique is absolutely safe.

Do not use ultra-violet, infra-red, coloured or neon lamps.

Remove spectacles and contact lenses during these sessions.

Do not drink alcohol for at least 3 hours before a session (alcohol destroys the sensitive and delicate sensations produced by the "phosphene” technique).

Contra-indication: glaucoma.

How to attract luck and success in business

Preliminary advice: Read the following instructions carefully, as there are precise rules for attracting Luck. If misapplied, you will lose customers.

·        For the decoration and general setting of your business premises, use mainly yellow, orange and light grey (in moderation). Avoid purple, black, red and green.

·          Freshen the atmosphere with lily of the valley, honeysuckle or musk. Use natural flowers or oils rather than synthetic products which have the required smell but none of the properties.

·          Make sure you start or relaunch your business – send out information documents, publicity, etc. – when the “moon is waxing”.

·          Put a coin aside every day and, at the end of the month, give this money to someone in need or to a charity.

·        Meditate for a few minutes near your Altar. Then spend 10 minutes (you can lie down or sit with your back straight) visualising your business swarming with customers and a full till at the end of the day. Visualise these images calmly – don’t rush them – and give them your full concentration. It is better to visualise them for shorter periods with greater intensity. Always thank the Universe after this visualization.

“Golden Light” Meditation

  

This meditation harmonises energy and money. Prepare your Altar as you are now used to doing: light the candles, burn incense, perform the “Cross of the Elements” ritual.

Remember you are creating an "inner space” that enables you to “open” your heart and mind to positive thought, and that, in so doing, you are connecting with Cosmic Energies and enabling Magic to operate much more effectively.

·          Sit in a comfortable position, close your eyes and begin to breathe naturally and easily. With each breath, you become more relaxed.

·          Now imagine you are bathed in a beautiful golden light. It is gentle, warm and golden like honey. This golden light feeds you and protects you, and you are gradually overtaken by a deep sense of peace.

·        Begin to notice how you feel. How do you feel emotionally? How does your body feel? Notice the energy in your body. How do you feel this energy? Notice that your energy increases with each breath. You feel full of energy and alive.

·          Begin to imagine that this energy is money. Visualise this money flowing through your body, like blood flowing through you veins and air into your lungs. Feel that by opening up to your own energy, you are opening up to Abundance. Unlimited amounts of money are at your disposal.

·          Imagine all the money you could possibly want. Visualise it in front of you, touch it and feel it. Take time to be with the money in your life. Visualise the money that is coming your way. Remember that you attract money and acquire money easily.

·          Imagine yourself surrounded by everything money can buy. Visualise the beauty and creativity in your life. Visualise the beautiful clothes, houses, cars and the lifestyle you would have with this money. Visualise the creative and pleasant ways of spending your money. Remember that you acquire money easily and spend it and/or give it away just as easily.

·          Feel yourself open to the energy in your body and to the unlimited amounts of money available to you.

·             Open your eyes and take time to stretch. Perform this meditation for 15 to 20 minutes, at night before you go to sleep or during the day when you a sure you won’t be disturbed.

·          When you are familiar with this meditation, all you will have to do is imagine this beautiful golden light and its qualities in order to feel that they are still active within you.

Secrets for Purifying and Activating the Root Chakra (Muladhara)

  

The Muladhara Chakra that forms the basis of the "Anchorage to the Earth” ritual is also known as the Root Centre. Located at the base of the spine, it is the resting place of the dormant spiritual potential. Its activation restores the free circulation of Vital Energy within the body.

When the Root Centre is functioning harmoniously, you benefit from unlimited vital energy which favours your creative activity and enables you to assert yourself. You achieve your goals easily due your unwavering confidence, stability and  perseverance.

·        Contemplate the sunrise or sunset, or the restful light of dawn or dusk. This revitalises and harmonises the Root Centre and extends its field of energising activity.

To make contact with the stabilising and restructuring Powers of the Earth, sit cross-legged on fresh earth and consciously breathe in its smell.

By combining these two natural experiences – position and respiration – you maximise the influence on the Root Centre.

·        Music with a regular and sustained rhythm is particularly well-suited  to activating the Root Centre.

Primitive music is ideal. For even greater effectiveness, you can dance to the music, preferably barefoot, marking time by stamping your feet on the ground.

Use natural sounds to harmonise the Root Centre. If you have no way of listening to these sounds directly, use pre-recorded tapes on sale in the shops.

·        The Root Centre is associated with the vowel "u” sung in bottom C of the chromatic scale. In fact the sound "uuu” activates a downward movement towards your "roots”. It releases energy from your subconscious and revitalises the primitive powers of the chakra.

Sing the sound "u”, with your back straight, three times a day for 5 to 10 minutes.

Feel it "resonating”  in your chest and especially in your lower abdomen, in the area of the chakra.

·        The Root Centre is also activated by a bright, luminous red, a colour that is warming and and re-invigorating. It is a source of vitality, courage and vital energy.

If the red is mixed with a little blue, it transmits spiritual power to your vital impulses.

If need be, you can create your own medium – using canvas, card, a three-dimensional objet, etc. – that you colour bright red with paint, dye or crayons.

Give it any shape you like and contemplate it for 10 to 15 minutes a day, breathing calmly and deeply.

You can place this medium on your Altar, where it will become “charged” with positive and beneficial vibrations.

·        Wearing or carrying certain minerals and precious stones directly stimulates the Root Centre.

·        Agate is a source of stability and balance. It helps dispel negative emotions (jealously, bitterness, envy, anger, etc.) and restores confidence. It also helps in childbirth.

·          Haematite is a source of strength and vitality. It reinforces and stimulates the body by activating hidden strength, and also tones the blood.

·          Red Coral and Garnet are a source of energy, strength of purpose, self-confidence and success. They also stimulate the circulation.

January 22nd to 28th

• This week, I would like to tell you about a method for solving major problems which have resisted solution till now. With your eyes closed, breath deeply and calmly until you feel relaxed. Then open your third eye: in that spot (low down on your forehead, between your eyebrows) imagine a little whirl of violet-coloured light until the area grows warm or starts to tingle. Then, ask your question, in your head, in total faith, and wait for your intuition to bring you the answer: a yes (a feeling of warmth or positive images) or a no (a cool feeling, or negative images). Then act accordingly…  

• Plant of the month: Mistletoe is known to help high blood pressure and regulate the heart rate. It’s also a sedative and works to calm and soothe the nerves. In magic, the plant in its raw state is used to bring protection and luck.

• Your Lunar Calendar:

On the 22^nd, the Moon in Capricorn will bring an opportunity to bring the family closer together and perhaps even find a way to solve long-standing problems, perhaps with the neighbours.

On the 23^rd it’s the new moon. You might want to consider a lunar fast. On the 23^rd and 24^th, the Moon in Aquarius will give you a new lease of life. Interpret your dreams and listen to your intuition. A haircut will give you a boost. The 23^rd will be a good day for rituals for the success of your children, studies, for comprehension and memory.

On the 25^th, 26^th and 27^th, the Moon in Pisces will expand your visionary mind. Noting every feeling and reflection could prove enriching in many different ways.

On the 28^th and 29^th, the Moon in Aries will bring renewed energy. Take up an activity that physically exhausts you and channels your energies.

• A sweet-smelling sachet: to make your own love sachets, wait for a Friday (the day of Venus) of a waxing moon and mix some cinnamon powder with iris, sunflower, rosewater and aloe vera. Spray the liquid this produces onto some rose petals and use them to fill little pouches made of green tissue paper. You can keep these on you or at home. These sachets are wonderful for purifying the air and creating an atmosphere conducive to love.

• Lucky Numbers: 16 – 18 – 32 – 37 – 39 – 43.

“Magic Word” Ritual

      This ritual increases the beneficial effects of the "Anchorage to the Earth" ritual.

It can be performed separately, as it is extremely powerful in its own right, and at any time during the day.

·         Prepare your altar (incense, candles) and perform the “Cross of the Elements” ritual.

·         Sit down, with your back straight (this improves the circulation of energy).

Close your eyes and relax by breathing calmly and deeply.

·         When you feel relaxed, open your eyes and make the following positive statement aloud: "I love myself and I accept myself as I am”.

·         Feel the energy of these words vibrating in your throat and your chest.

Repeat them several times. Then say: "I feel secure within myself”, several times.

By repeating these Magic Words regularly, you will increase your self-confidence. This is a Cosmic Law which works, even if you don’t understand how the Magic works.

Always remember that confidence “opens” the generosity of your heart (which in turn attracts the generosity of the Universe and brings you abundance and material wealth), whereas doubt has the opposite effect.

      

With practice you can perform this ritual anywhere: on the bus or train, during a break at work, etc.

You can do this by imagining that your Sacred Space is inside you: in your chest, near your heart, and that you are physically connected to the Spiritual Powers that have accumulated in the Sacred Space in your other "home”, i.e. your house.

·        Then say the Magic Words in your head, in the privacy of your heart and feel their liberating effect.

With this ritual you create an extremely powerful protection against the negative Forces that are responsible for your lack of money.

“Anchorage to the Earth” Ritual

Within the human body, there are seven centres of energy or "chakras” that capture the vital Cosmic Energy and distribute it throughout the body.

When one of these chakras – the Muladhara Chakra, situated at the base of the spine – is not sufficiently "activated”, there is an insufficient circulation of energy and, consequently a lack of self-confidence and a feeling of insecurity.

This ritual activates the Muladhara Chakra.

·        Meditate for a few moments in your Sacred Space.

·         Perform the “Cross of the Elements” before and after this ritual.

·         Sit down in the following position: place the soles of your feet flat against each other and hold your feet together in your hands.

·         Relax, breathing slowly and deeply. Then concentrate on the Muladhara Chakra at the base of your spine (coccyx).

This chakra is connected to the Earth (which feeds you and from which you draw your energy, even if you are not aware of it ).

·         Now think about everything that is worrying you, irritating you and preventing you from “opening up” to Life, limiting your desires and creativity.

(For example: "I have debts which are worrying me; I work in an office when I would rather be working in the open air; I would like to develop my artistic talents or spend more time with my wife (or husband) and children; I want to tell my father (or mother), friend or lover what I  feel, but I don’t want to hurt his/her feelings, etc.).

Give free rein to your thoughts and your intuition.

·         Now, as you breathe out, imagine you are "expelling” everything that is worrying you from this chakra, and visualise yourself destroying it by "burning” it in the earth.

·         As a result, you feel a deep sense of release. Visualise a beautiful white light filling the area of the Muladhara Chakra.

·         Then visualise a "filter” of golden light in front of the chakra and ask it, with all your heart, to transform all this negative energy into positive energy.

·         You now feel a sense of security.

You can perform this ritual as often as you like. The more you do it, the more effective the "filter” of light will be.

It is better to do it at the start of the day, although this is not essential.