OM CHAITANYA CHAITANYA SWAHA

          

Pronunciation : A-u-m  cha-ï-ta-nya  cha-ï-ta-nya  sooa-ha

It is very important to be able to become deeply relaxed. Why? Because if you allow yourself to be worn down by stress (whether the origins of this stress are physical, psychological or social), without being able to recover, you will gradually become suffused with negative energies.

This accumulation of damaging energy is transformed into ‘chronic stress’ and will eventually cause your personal energy field (your aura) to deteriorate in various places. This will leave you without protection against adversity, just as armour with holes in it cannot give proper protection. In other words, you will attract bad luck, because your ‘vibrations’ will be bad.

As a result you will find yourself continually struggling against an unshakeable feeling of tiredness; you will be nervous and will easily become irritable. Your weakened concentration and shifting aims will cause you to make errors of judgement; you will have trouble bringing your projects to fruition; obstacles and problems will pile up. You will become discouraged and full of doubt, you will lose confidence in yourself and your personality will become darker. You will fall victim to conflicts, quarrels, painful ordeals, etc.

In short, you will no longer be the conscious master of your own destiny: you will have turned yourself, most often unwittingly, into a ‘victim blindly searching for happiness’ … doubting whether that happiness even exists.

So don’t wait until you are living ‘on your nerves’ before you take action. By reciting this Mantra, you can gradually regenerate yourself, ‘dissolving’ stress and ‘recharging’ your nerves and your energy levels. This Mantra also has the ability to awaken the power of self-healing. Repeat it as many times as possible, letting yourself be guided by a rhythm of breathing that is natural and comfortable for you.

This will take you only ten to fifteen minutes a day, in the evening before you go to sleep (in the lying position), or during the day, if you can take time out to do it (in this case adopt a sitting position). With practice, you will be able to recite it mentally at any time and anywhere.

Rest assured that the benefits you will receive will be enormous in comparison to the simplicity of the method and the brief time it takes. According to the Master who created it, twenty minutes spent reciting this Mantra will give you the energy equivalent of four or five hours’ sleep. Learning how to say this Mantra will enable you to live as if you had ‘an extra gear’.