To be able to communicate with your spiritual guide, it's good to put yourself in the best possible conditions by raising your vibrations before focusing on the spiritual.
If you feel the need to raise your vibratory rate, you can practice one of the following auto-exercises before trying to communicate.
1) Imagine on your wrist a luminous dial numbered from one to ten. The pointer on the one.
View the pointer slowly raising by the force of your will.
As as it moves toward the ten, feel the rise of vibration within you and see yourself becoming more and more light, bright, calm and wise.
Once the pointer is at ten enjoy this exciting feeling for a few minutes and then enter the state of contact.
2) Imagine a clear and soft flame at the base of your spine.
Begin to feel its tingling warmth. Then let it climb up your vertebrae spinning around it clockwise.
Follow its path while it ascends, experiencing its purifying action that consumes all the accumulated residue along your spine: fatigue, stress, confusion, fear ...
Once having reached the neck, let it spread inside your head disseminating its good energizing heat.
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