Out of Body Experience or Astral Travelling

Lie down comfortably in a dark room, why not before sleep. Breathe slowly and deeply without straining thinking about your "journey". Once fully relaxed you would start trying to visualize your body standing next to the bed, trying to represent yourself in detail. See how in reality there are two bodies within each other which can easily be divided, like a hand flashing its glove. When the image is sharp, imagine a similar but more subtle body floating above your physical body, without trying to touch it. Again look at the details, it can float like if it was a balloon. Try to make it move with your thought and also into your physical body and out again. It will probably take SEVERAL evenings before being able to achieve this. Practise as much as possible the following nights until you can achieve the "separation" and movements easily, observe how the silver cord that connects the two bodies, stretches and retracts following the movements of the astral body. The slightest fear would prevent you from succeeding. Sometimes it can be difficult to succeed, it is not an easy task, sometime it can come by itself, with a throbbing sensation in your legs and back, with a bluish light behind you, while lying in your bed, then, if you stay calm, you would just "pop out" of your body. However if you succeed, it's an unforgettable feeling. At this stage you are ready to go wherever you desire, the "Akashic records" is a popular destination, a place where all information existing within life itself is stored.