Walking Barefoot

·                                                       Walking barefoot is not only good for the health, but also promotes energy. Although apparently unimportant, it is excellent for the tonus of the nerves.

·                                                         It is done in the open air, in natural surroundings, preferably in the morning when the grass is still wet with dew, on the wet stones on the bed of small mountain streams or in newly fallen snow. Breathe deeply and rhythmically as you walk.

·                                                       After walking, don’t dry your feet with a towel, but rub them and massage them with your hands until the the skin is dry, supple and warm. Walking and massage stimulate the reflex zones (acupuncture meridians) located on the soles of the feet, which promotes the circulation of the "chi” throughout the body.

·                                                         Walking barefoot re-establishes contact with the ground and enables you to absorbe the "chi” of the Earth.