Energetic Exercise

This exercise, which should be done every day, has a number of benefits for  daily hygiene and health.

·                                                       Lie flat on your back, with your arms beside your body. Take a complete yogic breath and focus your attention on your "solar pexus”;

·                                                       Raise your head and press your chin hard against your sternum (breastbone);

·                                                       Then raise your shoulders and look at your feet;

·                                                       Raise your heels a few centimetres off the ground, bending your knees slightly and leaving your arms by your sides.

·                                                       Hold the air in your lungs;

This is performed in a single synchronised movement.

In this position, your "solar plexus” will start to vibrate.

·                                                       Maintain the posture for as long as possible, without tiring yourself. Breathe out slowly, releasing the air through your mouth. Relax.

·                                                       Continue for 15 minutes, relaxing after each exercise.

Beneficial effects: This exercise strengthens the abdominal muscles, massages the intestines (toning the liver, pancreas, bladder and kidneys, and activating intestinal peristalsis), and promotes the irrigation of the spinal cord. This has the effect of eliminating any excess fat on the stomach and thighs and giving you a slimmer figure.