To maximise the energy obtained from food:
· Chew your food until it is reduced to a creamy consistency in your mouth and you have swallowed it without realising.
· Water fulfils two functions: if it is drunk mouthful by mouthful and rolled beneath the tongue, it releases all its energy into the mouth where it is absorbed by the mucous membranes; the liquid hydrates the entire body.
· Do not eat you fill at night or you will take a day off the length of your life.
· Do not sleep without protecting your breath: try to sleep with your mouth closed.
By applying these rules of hygiene and secrets of longevity, you will ensure that you enjoy good health and excellent vitality.
After only a few weeks of patient and persevering exercise, without trying to achieve anything other than a calm and peaceful regularity, you will, without fail, begin to feel the first effects. Your entire body will be calm and relaxed, your nerves will be purified, your voice will have a new – gentle and beautifully resonant – quality, your eyes will be clear and bright, you will have a fresh complexion, greater lung capacity, etc.
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