There is absolutely no doubt that if you practice them regularly you will have to hand the tools you need to master the phenomenon of clairvoyance. Then you will know what the future holds in store for you, what to do to get a better life, to make your dreams a reality, have more money, get back to top physical and mental form, make the projects you have long wanted to do actually happen, etc. And believe me, I know what I am talking about!
There are multiple benefits to developing your intuition: because it is the pathway to evolution, because is makes life easier, because it supplies accurate information on what is best for you and helps to solve your problems, because it allows you to live your life rather than suffer it, because it connects with the source of all knowledge.
Firstly, what you have to do is familiarise yourself with respiration, meditation and visualisation. These are vital tools because it is these that induce the physical and mental states necessary for the development of intuition.
They also enable you to ‘disconnect’ when you think it appropriate, from what we call ‘reality’ to plunge into another universe, infinitely more clear, and in which you will receive the answers to all your questions and find solutions to all your problems.
1 – RESPIRATION
This is the most natural and most vital function, but also often the most neglected. Look at your own! For most people, breathing is actually shallow and does little more than puff the lungs very superficially.
Fear, anger, sadness and other negative emotions make our breathing shallow and short. The opposite is equally true. Relaxation and joy produces deep, regenerating breaths. Bad breathing habits are very harmful during any activity and destroy quality of life by causing negative physical states.
Breathing only one third or one quarter of the capacity of your lungs is like moving into a six room apartment and only using two or three, without even realising that the remaining are empty and belong to you. Imagine the scene! A prisoner in two rooms cluttered with furniture, forced to step over one to reach another, you would doubtless soon suffer from a lack of air and space.
This is important: shallow breathing, which fails to use all the space in your lungs, sets you without your knowledge it in a similar state. You will have the feeling that life (events, problems, responsibilities and others) are leaving you breathless, stifling you. Good breathing noticeably improves your quality of life: you have control over yourself and your emotions in all circumstances, your blood pressure comes down, you manage stress and problems better, sleep better, concentrate better, and so on.
Here is how you should breathe. Good breathing take place in three stages: breathing in, holding the air in your lungs and breathing out. Ideally it should be slow and deep. Imagine the air circulating in your body and oxygenating each part. Get to the bottom of your lungs, empty them of the contaminated air they contain because the air is not sufficiently renewed. Breathe in deeply, feel your stomach inflate, then your rib cage dilate, hold your breath for a moment, (not too much, of course, it should still be natural), then breathe out slowly.
Start by doing this conscious breathing exercise for 10 to 15 minutes a day, focusing your attention on your breath. You will gradually recover a healthy and beneficial automatic reflex.
You may be saying that it is impossible to breathe like that all the time because you would have to be thinking about it constantly. My answer to you would be yes, you do have to do it all the time, everywhere and in all circumstances. As for any type of discipline, respiration requires only training and a little perseverance.
With time, I can guarantee that your breathing will become completely automatic. You will breathe deeply completely naturally. You will rediscover your ability to breathe properly, you will recover that ability that you lost during early childhood.
2 – MEDITATION
By controlling and focusing on your respiration, you will already have a good state of physical relaxation. But in all likelihood your head will continue to entertain a sort of ‘mental discourse’ in which words, thoughts and images clamour for your attention.
Do not focus your attention on any one of these words, thoughts or images: try to ‘create a vacuum’ in your head. To help you, I suggest that you focus your attention on a particular thing (something soothing, of course) forgetting everything around it that does not form part of it.
Meditation relieves the body and mind of tension and stress, calming the nerves and enabling you to confront all the negative feelings and undesirable emotions (fear, anxiety, worry, hate, bitterness, anger, etc.). By fixing your attention on something pleasant and agreeable, you will immediately be relieved of your feelings of guilt, insecurity, incompetence or impotence.
Concentrate your mind on a symbol, a colour, an object, the flame of a candle, an image, even on a question: it’s up to you to choose what suits you best according to your state of mind at the time, or according to what you want to achieve with your meditation. The important thing is achieving a state in which time, space no longer exist, what is called an ‘altered state of consciousness’.
By calmly maintaining your attention on whatever you have chosen, without excessive effort, without ‘clenching your mind’, you will arrive at the border separating the conscious from the subconscious.
How will you know when you have arrived? You will feel as light as a feather, a little as if your physical body, your ‘mortal coil’ had faded or disappeared. This is the moment when you will be able to listen clearly to your inner voice, the voice of your intuition.
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