Exercise 1: to make your eyes more powerful, draw a black spot 2 cm in diameter (or cut out one of those printed at the end of this manual).
Place it on a wall in front of you, at eye level. Now stare attentively at this spot, without blinking, for as long as you can.
Make sure you don't screw up your face or wrinkle your brow.
At first, it's possible that your eyes may sting a little and produce some tears. Don't worry about this - thousands of people have done this exercise before you, without any problems. It's not harmful, on the contrary, it's good for the eyes. It gives them a special radiance. A magnetic radiance that will attract the people around you.
Stare at the spot for a minute to start with, or more if you can. Continue for a bit longer each day, until you reach about twenty minutes. Do this exercise at least once a day, preferably in the morning because this is the best time.
Don't be deceived by the apparent simplicity of this exercise. Do it for a few minutes every day and you will soon find that your mind is sharper, you are thinking really fast. You experience the present moment more intensely. You perceive masses of details that other people miss.
Exercise 2: Pick up a serious book and, still without blinking, carefully read a few pages. Your brow will probably tense up, as normally happens when you are concentrating. So just remember to keep every muscle in your face really relaxed during your daily 10-minute reading session.
Exercise 3: Maintain a steady gaze, without blinking, while walking around the room. Make sure that only your leg muscles are contracting and keep your upper body and ALL your other muscles as relaxed as possible. Most sports competitors train themselves to remain deeply relaxed like this until the precise moment arrives when it's their turn to perform. This considerably increases their efficiency.
The beneficial effects of concentration: by becoming a more focused person, you will acquire that quality people call "presence". Your personality will be more magnetic and you will attract people in an irresistible way.
Better still, you will find it easier to understand the people around you. You will be able to know who they really are. You will be saying to yourself: "Well now, that person there is different to what I'd imagined".
When you meet someone for the first time, you will feel as though you know who you are dealing with straight away.
Thanks to the many details picked up by your eyes, your intuition will tell you what people are really thinking, as though you were reading their thoughts. People won't be able to lie to you without you realising it. I'll leave you to imagine all the advantages this will bring you.
Keep your face calm and relaxed in all circumstances:
A tension-free face shows that you have a pleasant nature and that you are not quarrelsome. It gives the impression that you have no tendency to offend people, that you don't try to dominate others or look down on them. It also indicates that it's OK to approach you if the occasion arises.
The face of a magnetic and charming person inspires confidence because it radiates an Olympian calm: the tranquillity of the face reflects the tranquillity of the mind.
A certain nobility shines through on such a face, and for many people, it's an obvious sign of a noble spirit.
Try to smile to yourself - this will relax you and your inner smile will make your face highly attractive. How can you make yourself smile?
It's simple. Just think of some pleasant memories for a moment, and you will feel yourself smiling inside.
Then all your features will reflect the inner tranquillity from which your natural charm springs.
Exercise 1: Relax the muscles in your face, while walking around the room. Become more and more aware of your facial muscles and relax them as soon as you feel them getting tense. Let your inner smile become a habit, no matter what you are doing. This keeps wrinkles at bay and helps you to look younger, for longer. If you look at yourself in a mirror while your face is really relaxed, you will notice that your eyes seem bigger, younger, and more innocent.
Exercise 2: Handle some slightly heavy objects, making sure you only use and contract the muscles that are strictly necessary to lift these objects.
Another option is to do some gymnastic movements or exercises, contracting the essential muscles only. At the same time, relax the muscles in your forehead, eyes, cheeks, lips and tongue. Think of classical dancers who train themselves to smile beautifully while performing difficult movements, and try to do the same.
Exercise 3: Do the above exercise while looking at yourself in a mirror. Try to look yourself directly in the eyes. You will find the rest of your face looking relaxed and faintly smiling (thanks to your inner smile).
Exercise 4: Look directly at a picture of someone you know. In both cases, regard these images as you would regard a child. Think and "feel" that you are addressing the child this person was.
Exercise 5: As soon as you get chance, repeat this little exercise on a good friend or someone you know well. Persevere until you can talk to them while holding their gaze without feeling the slightest tension or embarrassment - exactly as though you were gently addressing a small child.
If you are finding it a bit difficult to look someone straight in the eyes, look just between the eyes, at the top of the nose. If you use this little trick, the person you are looking at will at least have the impression that you are looking them in the eyes.
Project favourable thoughts towards the person you are looking at:
Although relaxing your facial features really helps you to acquire an irresistible, charming look, this isn't everything. You also need the right expression, and this expression comes from a favourable mental attitude.
N.B. it's not a matter of pretending to be interested in the person you'd like to place "under your spell". You need to have a genuine desire to help them, because you can't get results by just feigning interest.
And it's not a matter of "manipulating" the person, because then the law of the "return shock" would create a backlash against you. Try to look EAGER to help them, as you would do for a real friend.
IT'S POSSIBLE, simply though autosuggestion, to develop a certain interest in someone you don't even know very well, using the "Magic Words" I'm going to give you soon.
Using the expression in your eyes, your mouth, and all your features, display a keen interest in the other person. This interest indicates that you have a healthy attitude, plus the will and energy needed to lend some worthwhile assistance.
To acquire this kind of "irresistible charming look" your eyes need to be attentive and fixed on the other person's.
A direct and attentive gaze implies genuine interest in someone, and this is a flattering feeling that not many people experience in their lives. The interest you show will lead this person to think that you want to help them, be their friend and take their side.
Then you should find this:
As soon as this person "SENSES" that you are really interested, then they will be entirely yours!
Take my word for it, nothing will make people like you faster than this irresistible charming look, as long as it's genuine...
Exercise 1: Repeat the 5 exercises in the previous section, while at the same time emitting positive thoughts. Fill yourself with a heartfelt desire to help with all your might.
There's no need to think about HOW to help, JUST FEEL TRULY READY TO HELP.
Think of short phrases like:
"I want you to be happy"
"I only have your interests at heart"
"I want to help you with all my might"
"My inner child wants to help your inner child".
Gaze at yourself for a while in the mirror, with your face relaxed, and allow your generous thoughts to be reflected in your face.
You will find that your eyes have more sparkle and that your lips acquire a faint smile which is amiable and sincere.
Practise these Exercises until you have fully mastered them. They can very rapidly change the whole course of your life.
If you diligently apply this advice to the people you encounter in your everyday life, you will see how it affects your popularity, your business, and you will be able to achieve an almost miraculous success...
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