Why are you afraid? You have all the ingredients for success within you. Everything is possible if you apply the principles contained in this guide. Try and you’ll see how every word written in it is absolutely true, so why be afraid?
You’ll surely have noticed how when you are afraid, your breathing becomes more laboured and you can’t get enough air. So, the first thing to remember when you experience fear is to breathe deeply and calmly.
Here is a simple and effective trick for overcoming fear.
When you feel fear rising up inside you:
« Breathe calmly and deeply for a few minutes. At the same time, conjure up thoughts of a pleasant experience that you have had ».
It’s a bit like lighting a match in a dark room: the exact same thing happens in your mind. Fear is built on unhappy experience, but by visualising a happy event in your life, you’ll chase away the shadows.
By using this technique you’ll see, after a week or two, that you develop a conditioned reflex, and it will only take you a few seconds to recover total calm and confidence.
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