* ...you must often think of your dreams during the day, because that reactivate the desire to remember it. In particular, start your day by telling a relative, who lives with you, the details of the previous night's dreams (for example at breakfast). In the beginning they are rather succinct, then you will notice that they expand rapidly.
* Repeat in your head, several times a day, or whisper a sentence like this one: "Tonight, I dream a lot and I remember them when I wake up!" (be sure to always express the affirmative sentence in present indicative).
* The evening, before going to sleep, avoid having too heavy meals, because digestion disrupts dreams. And don't go to bed too late, because the longer your night, the more dreams you'll have!
* Just before you fall asleep, formulate in your mind the desire to remember your dreams once you wake up the following day.
* If you wake up at night , ask yourself immediately the question: " Was I dreaming? " and if this was the case , revisit your dream again as far as you can.
* Do not open your eyes immediately when you awaken. Try to make the atmosphere of your dream last for awhile . Then, before you get up , note what you remember of your dream in a book, you keep ready together with a pencil, near your bed. At first, they will be rather vague, but very quickly, they will gain details and clarity . Always write this report in present indicative, as if you were presently living the dream, and without seeking to produce literature. Use the first words that come to mind.
These simple actions will help you set a condition that will prepare you for memorizing your dreams in the most favourable manner, with results within just a few days.
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