* Observe your surrounding without fear and familiarize yourself with these new wonderful sensations. Everything you see, even the familiar ones, reveal another depth.
* Try to, gently, return back into your body. When you are frightened (it often is in the beginning ) you sometimes return too abruptly, causing an unpleasant effect followed by a painful moment with a feeling of "unease". To reassure you, it is possible to invite your guide to accompany you.
* When you feel ready, you need to substantiate your journey with a purpose. In our case, it is a visit to the Hall of Records, but this technique is valid for any trip you want to realize in the astral world.
* So put yourself in the same conditions as during your practise and while breathing calmly, ask your guide to accompany you, to help you and to protect you, during your trip. Then when your astral body separates from your physical body and is floating above, view the records as you have previously imagined. In the astral world, neither time nor distance count. You will therefore arrive there as quickly as a thought.
* The return back from your journey will occur in the same way: think of your body as it is waiting for you and you will immediately find yourself back floating above it, ready to reintegrate it,smoothly.
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