You will notice that it is more effective to always practice at the same period of the day.
Sit back, with a pencil in your hand and an open book in front of you (a book is preferable to loose sheets, easier for the overview of the evolution of your communication and not lose anything of the messages you receive.) Provide yourself regular sessions, two to three times a week.
* At the beginning, program sessions of half an hour (a soft sounding alarm clock to alert you that the time is up, could be a good idea).
It is good to develop a routine: with a lit candle, a stick of incense, some soft music ... You can also start with a prayer for guidance and protection.
* Close your eyes and breathe slowly, favouring abdominal breathing.
* Once calm and relaxed, your mind free from daily concerns, ask your guide or the disembodied spirit of a loved one, to show up.
*Pay attention to all your sensations, during a few minutes, tingling, changes in temperature, light, noise etc.... then "put the wheels in motion" so to speak by putting down at the top of the page your impressions. Thanks to these small signs, you will quickly learn to recognize the approach of the spirit.
* After having put down your impressions, in your notebook, continue to hold your pencil on the paper. Keep your eyes closed and start mentally, the conversation with the spirit that has approached. At first, you'll have the feeling that you are only imagining what is happening. Don't worry and don't forget that imagination is an excellent source of psychic energy.
* Ask your questions to the spirit that is listening and note the answers in your notebook as you perceive them.No need to open your eyes, nor to worry about the readability of what you are trying to write.
To be continued...
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