Bupleurum
Bupleurum is the most
commonly used herb in Chinese medicine and it is anti-viral, anti-spasmodic and
anti-inflammatory. It is also capable of relieving pain, has a slight
tranquiliser effect and is good for normalizing bowel function. For these
reasons, it is very effective for pre-menstrual tension.
Black Cohosh
Black cohosh is
an herb with many uses. It is a muscle and nerve relaxant, and it is also
a phytoestrogen, meaning that it has mild oestrogen-like properties.
Black cohosh is also anti-inflammatory, anti-spasmodic, a diuretic (helps flush
excess water), emmenagogic (promotes the flow of menstrual blood), and a
vasodilator (widens the blood vessels). This herb can soothe irritated or
congested uterine, cervical, or vaginal tissues and can also relieve hot
flushes, headaches, and swelling.
Dong Quai
Dong quai is an
herb that contains vitamin E, and as some of its many benefits, it purifies the
blood, is an anti-coagulant, an anti-spasmodic, a blood tonic, an emmenagogue
(promotes menstrual blood flow), a muscle relaxant and a nervine. This
herb helps to regulate the menstrual cycle, build the blood, ease cramping and
soothe the emotional feelings that may be felt over a period. During
menopause, dong quai can be used to relieve hot flushes, vaginal dryness, and
help with insomnia.
Raspberry
Leaf
The raspberry
leaf is regarded as a universal herb for women. It can help to relieve
menstrual cramps, reduce cravings, and curb excessive bleeding. It has
also been used to increase fertility and, when used during pregnancy, it can
help to relieve morning sickness, prevent spotting, and improve the quality of
the blood. When used by menopausal women, raspberry leaf can help to
promote a healthy uterine tone and minimize hot flushes.
Vitex Berry
The vitex berry
is also known as the chaste tree berry and it stimulates the pituitary gland,
the master gland that regulates the production of sex hormones and the
regulator of the progesterone levels. Vitex is an herb of choice when it
comes to regulating menstrual cycles, such as if a woman bleeds too much or
bleeds too often. It can also help with spotting and the absence of
blood, as well as helping to establish regular cycles after a woman goes off
birth control pills. Vitex is also used for premenstrual tension,
premenstrual acne, breast tenderness, constipation, fluid retention, headaches
and insomnia. It can even help with cravings, anxiety, depression, and
irritability. Finally, vitex can improve the production of milk in
nursing mothers.
Saw Palmetto
Saw palmetto is
an antiseptic for the urinary tract and will help to tone the bladder.
This herb is particularly useful when it comes to dealing with urinary or
bladder problems as it helps to promotes strong contractions of the bladder,
ensuring that the bladder is fully emptied. Saw palmetto is able to
nourish and tonify the entire female reproductive system and due to its tissue
building effects, it is able to rebuild, moisturize and plump up dry or atrophied
areas in the ovaries, bladder, vagina or breast.
Red Clover
Red clover can be used by menopausal women to help
reduce the frequency of night sweats and hot flushes. It is also a great
fertility enhancing herb and is great for regulating the menstrual cycle.
Red clover is also able to be safely used by pregnant women and nursing mothers
and it deeply nourishes as well as replenishing minerals that are lost through
pregnancy and breastfeeding.
Motherwort
Motherwort is a
great herb for premenstrual tension as it soothes and strengthens the whole
nervous system. It helps to restore emotional balance as well as soothe
irritability. It also a great tonic for the uterus and the reproductive
organs and is also good for relieving menstrual cramping. For the menopausal
woman, motherwort can balance hormones, improve mood swings, reduce hot
flushes, and ease depression and heart palpitations.
Ginseng
Ginseng is an
energizing, rejuvenating, immuno-protective and adaptogenic herb that is of
particular help to women. It nourishes and rejuvenates the functioning of
the hormones and as such can help to relieve premenstrual and menopausal
problems. Ginseng also relieves anxiety and depressionand strengthens the adrenal system, as
well as increasing energy, stamina and vitality, and reducing fatigue.
Chamomile
Chamomile is a versatile herb that is soothing to the nerves, anti-inflammatory, anti-spasmodic, anti-bacterial, a sedative, and a pain reliever. It helps to soothe the stomach and relieve nausea, and is very helpful for dealing with uterine cramping or congestion. It is also well known for its ability to promote menstrual blood flow.
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