A Relaxation and Visualization exercise

  Sit down and relax.

 This method relies exclusively on breathing. Breathe in deeply inflating your stomach, which favours the maximum retention of air. Once you have breathed in, block the air in your lungs while counting slowly to seven. Then, breathe out deeply through your mouth while tucking your tummy in order to expel all the air. Then, breathe normally.

If you wish you can repeat the process a second, even a third time. As well as enabling rapid relaxation, this simple exercise also revitalises the cells of the body. This energy recharge starts to take effect from the fifth second that you hold your breath.

Now you are ready to start the task of visualisation itself.

Do you want your wishes to come true? Your projects to come to fruition? For Providence to generously fill your needs?

Then run in your mind a film in which they have already come true. Imagine yourself saying, doing, being and having what you want to say, do, be and have … and harvest the satisfaction, honours and benefits.

If you have a money problem, imagine yourself winning the lottery…see yourself banking a cheque… visualise the house, the car of your dreams, etc.

Do you desperately want to meet the man or woman of your life or sort out a problem in your love life?

Imagine yourself meeting the partner who is perfect for you, see yourself sharing moments of tender complicity with that person, visualise the ideal circumstances for that meeting, imagine that the difficulties troubling your relationship find a happy solution, etc.

Do you have a health problem?

Imagine yourself talking to your doctor who is telling you that you are completely cured ! ….and so on…The only limits of your visualisation are the limits of your imagination.

Allow yourself to be carried out on the broad wings of your imagination, your fantasy. This will lead you into a fabulous world in which anything can be achieved; allow yourself to be guided by your little inner voice because it knows better than anyone what is exactly right for you. Listen to it! Obey it and be receptive to it.