Every evening before going to bed, let five watercress leaves soak in a glass of hot water with a lid or a saucer covering it. Put it on your bedside table overnight and drink the water in the morning when you awaken, before getting up. Repeat this for 21 days, starting at the waxing moon.
Fountain watercress grows in the water. It belongs thus to both Earth and Water, which gives it special virtues from both kingdoms.
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