Heat a glass of milk and add some orange blossom extract. Drink it before going to bed or even better once in bed.
Orange blossom is very ancient and well known, often employed in the rural parts of the world.
Hop
Put a handful of dried Laurel leaves together with the same amount of dried hop, into the stuffing of your pillow.
Laurel is a good antiseptic, considered a salutary plant for health issues. Hop cones has a well known hypnotic virtue, sovereign against insomnia.
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