If you practice this meditation regularly...

... you will be able to induce sexual excitation at will.

At least once a week would be the best way to attain a good level of energy. For a man as well as for a woman, this meditation can outdo any drug or preparation. Nothing can surpass this natural way of stimulating the vital energies. Consecrate ones best sexual energy to ones beloved is a way of sharing pleasure, incomparably. This kind of exchange is essential for a good relationship. Sometimes the man can do the water meditation and the woman, the fire meditation, just for the contrast. It is a way to feel what the other experience, a lesson of sharing the pleasure totally with the other. This profound knowledge of the other is a guarantee of success of your relationship...