This time choose a simple object : a match-box, a book, a vase etc.. Comfortably installed, look at the chosen object for some time to engrave it in your mind. Don't bother about the details merely its silhouette. Then close your eyes and try to represent the image of it in your mind with as much details as possible.
At the first try you'll see that the image is not very clear and has a tendency to escape. Try to make it become more clear. Then open your eyes and this time observe the details of the object. Then start over again, close your eyes and re compose the object in your mind as perfect as possible. Do the exercise as often as needed to master the technique.
Now you can continue with the next step in the learning procedure. Now create a black round circle in your minds eye. if needed use your finger to "spot" the third eye zone.
Once having stabilized the round black circle, try to change its color, into violet. Pronounce several times the word violet. It must be said with conviction from the most profound of yourself.
You are totally capable of doing this!
Once the color changed into violet, you're going to try other colors as well, blue, green, yellow, orange and finally red.
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