Write a black dot in the middle of a blank piece of paper. You must be able to see it distinctly. Then sit down comfortably in front of the sheet of paper and look thoroughly at the black dot. Look at it during a minute slightly out of focus. Don't let any thoughts bother you, just try to sit there calmly.
Now, start to fix the dot as if you really wanted to see exactly its details. Try to do it without any eye movements. Do this during approximately two minutes .
Now you know every detail of the black spot. If you were asked to, you could copy it without any difficulties. Now put down the paper and close your eyes. With your mind, try to see the dot. Very quickly you'll have the feeling that the dot is floating in your head and fix itself in the back of your forehead. Once this image in that place you can put your finger and press slightly at the very spot at the root of your nose, at the spot where you see the dot, your mind will remember the connection of the image and the pressure.
Then do the same thing with a straight line.
In the beginning the images will have a tendency to disappear rather quickly but with some exercise it will become stable.
The image will stay fixed in a spot between the eye brows, the very place where the nose begins (the famous "third eye" zone). This exercise will help you make more easier your future creative projections as your subconscious mind has registered the pressure of your finger. You can then try with other images as a cross a circle, a triangle, a square, a letter of the alphabet etc..
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