Love Energy Ritual

To feel the joy of being alive and sharing Love you must first of all: love yourself!

Jesus said: "Love thy neighbour as thyself”

If you do not love youself enough, it becomes difficult to love other people.

The love within you is the same love that you can give to others ….

 …and inevitably the same love that others give you in return.

If you love yourself by accepting yourself as you are (with all your qualities and faults), then you will spread love around you and receive it in return.

Whover you are, tell yourself that the Universe loves you just as you are and that it needs you just as you are.

Always remember that CONFIDENCE opens up the heart and enables the energy of love to circulate freely, whereas DOUBT has the opposite effect.

Remember that confidence and doubt are 2 aspects of the same energy.

This means that if you are filled with doubt, you have the same amount of potential energy for confidence. All you have to to is "shift” the balance of this energy from doubt to confidence.

The following ritual is very effective: it enables the energy of love of to circulate more freely (achieving a good balance between GIVING and RECEIVING) while increasing self-esteem, self-confidence and self-love.

·          First of all, prepare the Altar in your Sacred Space and make sure you won’t be disturbed during this ritual. Relax by adopting the position in which your body feels most comfortable: the important thing is to begin the ritual when you feel “internalised” and calm.

·          Perform the short ritual of the “Cross of the Elements”.

·          Adopt a sitting position with your back straight. Breathe deeply while remaining aware of your breathing: as a “column” of warm air penetrating your nostrils and flowing down through your throat, chest and abdomen to your Svadhisthana Chakra.

Breathe naturally and deeply, without overdoing it, simply remaining aware of your breath as it passes through your chest (initially, you can place your hand on your chest, which is rising and falling regularly, to help you be more aware of your breathing in this area).

N.B.: your breathing should be regular and fluid, do not pause between breathing in and out.

·          Behind your closed eyelids, visualise a screen as if you were at the cinema. On this screen, visualise a person you love deeply (for example, the person with whom you share or would like to share your life).

·          Tell this person of the love you feel for him/her; whisper if you prefer, but express yourself clearly and comprehensibly. Allow your heart to open up and express all your love, and feel this love "flowing” over the other person. Continue to be aware of your breathing "in your heart”, in the area of your chest, as you say are saying this.

·        Allow the image of the person you love to fade and now visualise your own image on the screen.

·          Open your heart as far as you can and express all the love you feel for yourself. Say aloud:

"I love myself and accept myself as I am;

  I am loved as I am;

  I accept others as they are and I love them for what they are

 I express my emotions in all confidence and security;

 I find the source of Love within me;

I open my heart and share pleasant experiences with others, taking account of their needs without becoming dependent on them”.

Give free rein to your emotions and feel them fully (it is quite usual to cry at this point in the ritual).

 Allow the energy of self-Love to flow and feed on this energy.

·        Continue to focus on your breathing in the area of your chest, and allow your image to fade. Now imagine that this energy of Love is coming from deep within you. Feel it and visualise it as a spring of pink water that wells up and fills your heart until it spills over and flows into infinity.

·          When you feel ready, open your eyes again, after thanking the Universe for this ritual.

  Perform this ritual for 8 consecutive days, preferably when the Moon is waxing, beginning and ending on a Friday.

On the last day, wear white when you perform the ritual and place a beautiful red rose on your Altar.

After this, perform the ritual whenever you feel the need, on a single day, but always on a Friday.

The Tantric Dance

You can use this technique to arouse your energy, especially sexual energy. It will heighten your awareness of the fact that this energy is primarily yours, that it exists deep within you and is simply waiting to be fully aroused for you greater wellbeing.

You will enjoy all its benefits by performing this dance it regularly for 10 to 15 minutes a day.

·          Adopt a sitting position and close your eyes. Breathe slowly and deeply until you feel completely relaxed. Be aware of your abdomen and chest rising and falling regularly.

·          Begin to rock forwards and backwards for a few moments.

·          Now move from left to right, then move your body in a circular clockwise movement, as if you were using your body to draw circles in the air.

·          Leaning on your hands placed on either side of your body, gently bounce your buttocks on the floor a dozen or so times to relax the physical area that corresponds to the Svadhisthana Chakra. As you do this, concentrate on this area and remain conscious of it.

·        Then stand up and dance to erotic music (choose instrumental music, if possible), moving your pelvis backwards and forwards.

Continue to dance for 5 minutes and then finish by lying flat on you back and relaxing completely. Thank the Universe and your energy for this dance.

The colour Orange

The colour Orange activates the Svadhisthana Chakra extremely effectively. It is a source of invigorating and innovative energy and releases "frozen” emotions. It heightens self-esteem and arouses sensual pleasure. It favours sexual encounters with a view to sharing physical enjoyment.

·          For a few minutes each day, contemplate a beautifully clear and luminous orange surface while breathing calmly and deeply. You can, if necessary, create thi surface yourself, giving it a shape that pleases and inspires you.

·          Use "touches" of orange in the clothes you wear (silk scarf, scarf, handkerhief, shirt, blouse, etc).

The sound "O” (continuing the exercises)

·          To calm and harmonise the Svadhisthana Chakra, you can listen to the birds singing, the sound of natural running water, or the murmur of an ornamental fountain.

·          The chakra is activated by the sound "o” sung on the note D of the chromatic scale. The sound "o” releases a movement of circular energy which arouses deep-seated feelings.

Sing this sound "ooooo” in time to your breathing, without overdoing it, for a few minutes each morning and evening.

This method is very effective for activating the Svadhisthana Chakra since it creates a harmonious interplay between male and female forces. Also, in everyday usage, the exclamation "oh!” is the expression of deep-seated surprise. The capacity for surprise when confronted with the miracles of Creation is therefore revived by the sound "o”.

Infusion of love

·          Take 20 grammes of savory, 5 grammes of rosemary, 10 grammes of mint and 10 grammes of orange blossom;

·          Bring 1 litre of mineral water to the boil and pour over the herbs. Leave to infuse for 5 minutes. Add 3 spoonfuls of honey.

·          Drink a cup of the infusion, morning and evening, for 4 days.

Aphrodisiac Fragrances

·          Ylang-Ylang: The aphrodisiac effect of the essential oil of the flowers of the Ylang-Ylang tree is well-known. It is deeply relaxing and also heightens the awareness of subtle sensual sensations.

Its pleasant fragrance creates a sense of security that gives you renewed confidence in the natural rhythm of your feelings.

In this way, blocked and troubled emotions are banished and dispelled.

·          Sandalwood: Sandalwood is often used to stimulate sexual energy and elevate the union with your sexual partner to the level of a spiritual experience. Sandalwood also stimulates the erotic imagination.

You can use these fragrances to create a scented and romantic atmosphere either in the form of incense sticks or essential oils. In the case of the latter there are several possibilities:

      

 Place a few drops in an incense burner or in your bath water.

Or use it to discreetly perfume your lingerie.

Or use a drop to rub gently behind each ear and in the small of your back.

Continuing exercises for the stimulating of the sexual Chakra, Svadhisthana

  

Moonlight and contemplating or coming into contact with clear water in natural surroundings will activate the Svadhisthana Chakra.

The Moon, and especially the full Moon, stimulates your sensations and vastly increases your sexual imagination.

·          Contemplate clear natural water in silence, bathe in it or drink a few mouthfuls from a clear spring. This will help you to "clear” your chakra of any blockages and emotional inhibitions, to open wide the door to the life that is within you.

·          If you are able to contemplate the Moon at the same time as you come into contact with the water, you can be assured of the maximum effect on your Svadhishthana Chakra.