With the lit candle that you are holding in your right hand, draw, in the air above the parchment held in your left hand, a pentagram ( a five branched star symbolising a man), starting with the head, so to speak, descending the left hand side.
Attention not to approach the parchment too close with the flame.
Once this operation finished, with your eyes closed inspire deeply while pronouncing the following phrase:
"I capture the energies of the Earthly spirits which will give me strength and courage."
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